As the winter nights draw closer bring in some warmth and sunshine with this Turmeric latte!
The spice turmeric contains a super powerful pigment called curcumin.
It’s one of the most powerful antioxidants found and it comes with strong anti-inflammatory action so really good for auto-immune disorders.
Researchers has also found it has anti-carcinogenic action so may protect the body against cancer.
The only problem is it’s not easily absorbed by the body, so to boost absorption I blend it in warm milk and also add some black pepper.
– 1 and 1/2 cup almond milk
– piece of fresh turmeric
– piece of fresh ginger
– stevia or maple syrup
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I adore coffee, unfortunately it’s not mutual.
But I have found a great substitute that is doing wonders for my liver 🙂
What I forgot to say in the video is that the safe levels for caffeine according to research is 400mg for an average adult and 200mg for a pregnant woman. According to Chemical and Engineering News a Grande coffee from a coffee shop contains 330mg, but this have been disputed by the coffee chain.
The Dandelion coffee that worked for me is the Non Instant Dandelion Coffee from Cotswold Health Products.
I’m sure you can get it online.