Recipe: Hemp & Kale Hummus


This Hemp and Kale Hummus is so good!
Hope you like it!

Ingredients:
– 230 gram cooked chickpeas (about 1/2 cup dry)
– 1/3 cup shelled hemp seeds
– handful of kale (about 30gram)
– fresh coriander (about 10 gram)
– 2 tablespoons tahini
– juice from 1/2 lemon
– 4 tablespoons olive oil
– 1 garlic clove
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– 1 1/2 teaspoon salt

Directions: Put everything in a blender. Boom!

♥L

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Raw Sprouted Pea and Mint Hummus

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This raw sprouted pea and mint hummus is full of goodness and so much more smooth then a plain sprouted hummus, which fore some can be a bit on the  harsh side.
It’s the perfect dish to whisk up for a great summer picnic..
Hope you like it!

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Raw Sprouted Mint and Pea Hummus
Ingredients:

– 1 cup sprouted chick peas

– 2 cups frozen peas

– 1 1/2 tablespoons tahini

– 1 tablespoon olive oil

– 1 1/2 tablespoon fresh lemon juice

 – peel from one lemon

– 1 garlic clove

– 2 tablespoons water

– 1/2 teaspoon dried cumin

– 1 teaspoon coriander

– 1 1/2 – 2 teaspoons mint

– salt & pepper to taste

♥L

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Raw Sprouted Hummus

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I can’t stop eating raw sprouted hummus!
It’s so delicious and nutritious..
You can really feel how the sprouts, bursting with goodness makes your body sing with health.
Again no cooker is needed for this raw recipe, just a blender and a sprouting vessel.
.

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Raw Sprouted Hummus

Ingredients
:
– 2 cups of sprouted chickpeas

– 3 tablespoons tahini

– 2 tablespoons virgin olive oil

– 3 garlic cloves

– 3 tablespoons lemon juice

– peel from 2 lemons

– 1/4 cup water

– 1 tablespoon cumin

– 2 teaspoons coriander

– dash of chili flakes

– salt & pepper

– paprika and olive oil for decoration

♥L

See more videos: Raw Swede Spaghetti with Spicy Sage Sauce. Raw Chocolate and Zucchini dessert, Vitamin D-Boosted Marinated Mushroom.
MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
FOLLOW ME ON INSTAGRAM @lisagusto
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