Raw Sprouted Pea and Mint Hummus

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This raw sprouted pea and mint hummus is full of goodness and so much more smooth then a plain sprouted hummus, which fore some can be a bit on the  harsh side.
It’s the perfect dish to whisk up for a great summer picnic..
Hope you like it!

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Raw Sprouted Mint and Pea Hummus
Ingredients:

– 1 cup sprouted chick peas

– 2 cups frozen peas

– 1 1/2 tablespoons tahini

– 1 tablespoon olive oil

– 1 1/2 tablespoon fresh lemon juice

 – peel from one lemon

– 1 garlic clove

– 2 tablespoons water

– 1/2 teaspoon dried cumin

– 1 teaspoon coriander

– 1 1/2 – 2 teaspoons mint

– salt & pepper to taste

♥L

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Raw Sprouted Hummus

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I can’t stop eating raw sprouted hummus!
It’s so delicious and nutritious..
You can really feel how the sprouts, bursting with goodness makes your body sing with health.
Again no cooker is needed for this raw recipe, just a blender and a sprouting vessel.
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Raw Sprouted Hummus

Ingredients
:
– 2 cups of sprouted chickpeas

– 3 tablespoons tahini

– 2 tablespoons virgin olive oil

– 3 garlic cloves

– 3 tablespoons lemon juice

– peel from 2 lemons

– 1/4 cup water

– 1 tablespoon cumin

– 2 teaspoons coriander

– dash of chili flakes

– salt & pepper

– paprika and olive oil for decoration

♥L

See more videos: Raw Swede Spaghetti with Spicy Sage Sauce. Raw Chocolate and Zucchini dessert, Vitamin D-Boosted Marinated Mushroom.
MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
FOLLOW ME ON INSTAGRAM @lisagusto
FOLLOW ME ON TWITTER: https://twitter.com/lisagusto

Kale, Chickpeas and Avocado

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There were lot’s of Kale in this weeks veg-box and I had prepped a big bowl of chickpeas at the beginning of the week so making this quick super-nutritious dish was a no brainer, I actually had the leftovers for breakfast this morning!

Who says you can’t have proper food for breakfast, is so much better than cereal or yoghurt and it keep you full for so much longer and.

Kale is a cruciferous vegetable and you probably know how amazing they are.
They are associated with lower risk of developing cancer and are also really important in helping the body detoxifying itself. You should make sure you include cruciferous vegetables in your diet every day.

Chickpeas will keep hunger at bay and is a great source of fiber, protein, folic acid and manganese. Reserchers have also found that a diet high in legymes like chickpeas can prevent diabetes.

There’s also avocado in this recipie which is amazing for your skin 🙂

Ingredients:
Kale
Chickpeas
1 Avocado
I small red onion
Parsley (not necessary)
Olive oil
Lemon
Garlic
Salt & pepper
Tiny amount of stevia or coconut nectar

Directions:
1.Remove the stalks from the Kale (they can be juiced later) and cut it up into small pieces (I like everything in small pieces).
2. Dice the avocado.
3. Chop the onion into small pieces.
4. If I have I will also add some finely chopped parsley
5. Make the dressing: Mix 3 tablespoons of olive oil with a crushed garlic, lemon juice, salt and pepper and a tiny amount of stevia or coconut nectar to taste.
6. Add Chickpeas (around 300-400g) and everything else into a mixing bowl and toss. Serve or save for later it tastes almost better the day after.
XL