Recipe: Pumpkin Spice Latte – Happy Halloween!

It looks like we need something warming after Trick or Treating tomorrow.
10 degrees C and 40% chance of rain is the weather forecast here in London.
This recipe for a vegan Pumpkin Spice Latte will most certainly do the trick after an evening running after the kids – warming and festive in equal measures.
My Pumpkin Spice Latte comes with coffee and the kids have a tea based one.

Pumpkin Spice Latte – Coffee Based
– 1 cup milk (I like oat milk)
– 1/2 cup coffee
– 1 tablespoon maple syrup
– 2 drops of stevia (I like Nutri Nicks stevia)
– 3/4 teaspoon of pumpkin spice mix
– vegan squirty cream

 

Pumpkin Spice Latte- Tea Based
– 1 cup rice milk
– 3 tablespoons strong cinnamon tea
– 1 tablespoon maple syrup
– 2 drops of stevia (I like Nutri Nicks stevia)
– 3/4 teaspoon of pumpkin spice mix
– vegan squirty cream

Direction: Make the coffee or tea. Warm the milk, Mix or whisk everything but the cream. Pour into a cup and squirt cream on top and sprinkle with cinnamon if you want.



HAPPY HALLOWEEN!!

Get Creative With Herbs

 

Hi everyone,
I was send a really interesting book about herbs a few weeks ago. It’s written by  Henriette Kress a herbalist who lives and works in Finland.
In this book she’s covered anything from finding herbs and picking them to what concoctions to make from the herbs, like lotions and potions and teas and foods. I got inspired to make a herbal tea with rose petals and a  body oil that smells divine!

 

5 Reasons Why You Should Drink Artichoke Tea

Have you ever tried Artichoke Tea? I can highly recommend it! Both for it’s fabulous health benefits and also for its delicious taste. The taste is smooth, sweet and softly woody, I take it with a drop of stevia.
Artichokes were used as a health food and as a digestive aid by the Egyptians and Romans, and has traditionally been taken as a health tonic  in Asian countries for many ailments.

Here are 5 reasons why you should drink it on a regular basis:

1. Artichokes comes with fantastic antioxidant action which can protect the body against damage from free radicals and environmental toxins. (Among other things preventing premature aging).
2. You will also be adding Folate, Magnesium, Iron, Zinc and Vitamin A, B and C to your diet.
3. It helps to protect the liver and gall bladder, so excellent as a detox aid and because of that an extra bonus is clear skin!.
4.It’s soothing for the stomach, helping digestion.
5. It’s also a diuretic, preventing water retention. And is sometimes used as a weigh loss aid.

Drinking Tea, Disney and Download


Hi there, Hope you are having a great Thursday!
I’ve been battling with tech all day today….grrr. At 5pm I got out of my pyjama to pick up my 10 year old from squash. Now I’m chilling with a cup of Dandelion, Burdock and Hawthorn tea. Great for cleansing the blood and liver and it also comes with anti-inflammatory properties.

I didn’t exactly achieve what I set out to do today.. but hey-ho tomorrow is a new day!

I love the below quote “Worry is a waste of imagination”. I completely and totally agree! Instead of fretting about what I didn’t manage to do today I’m envisioning  all the progress that will happen tomorrow.
Believing that things will work out resets the mind so it’s easier to see solutions to problems and to recognise new opportunities.

This is the cover to my “Guided Meditations for Morning and Evening” that I recorded last week. You can download it in the next couple of days. After my little tech problem has been solved.

Tulsi Tea ~ Queen of Herbs

Happy Friday everyone!
There is still time to enter the Estelle and Thild Healthy Glow Foundation Giveaway below. I will announce the winner here tomorrow.
My phone has decided to give in. The screen is lit up and blinking like a disco. Hence complete radio silence on the social media front from me for a few days.
I was asked on Youtube to explain more about Tulsi Tea and it’s health benefits. Here goes:
Tusli or Holy Basil as it’s sometimes called is a principle herb in Ayurvedic medicine. Made from the leaves and flowers of the holy basil or tulsi plant cultivated in Thailand and India.  I’ve found numerous clinical studies describing the therapeutic benefits it has on our bodies.
To name a few It has been proven to have an effect on type 2 diabetes as well as on immunity and inflammation. Basically you can say it assists with the bodys natural house-keeping.
Tulsi tea is also very good for combating stress and anxiety. Have a cup of freshly brewed tea before you go into that dreaded meeting. Or end the day with a relaxing cuppa.
I have heard the term “liquid Yoga” used to describe tulsi tea. Sums it up perfectly!
This tea is not only good for us, it tastes wonderful as well. You can get it in different flavours, but I prefer the bog-standard version.

Have a wonderful weekend!!