Fermentation is natures way of upgrading your ordinary eats to nutrition dense super foods!
We all know about the importance of a healthy gut and making sure we have a diverse array of gut microbes can help with a whole host of health concerns.
Everyone can make their own healthy bacteria at home, it’s so simple and cheap!
Now It’s bit colder (writing this from London town) it can take a little bit longer than in summer but this recipe should be ready in 10-14 days.
Just taste (with a wooden spoon) as you go along and don’t forget to burp your little baby once a day or once every other day.
Fermented Carrots with Turmeric
-4 carrots (about 400g)
– 2 fresh turmeric
– handful of dill
– 15g of sea salt for 1 litre of water
– plastic bag with brine to press down the carrots