As the winter nights draw closer bring in some warmth and sunshine with this Turmeric latte!
The spice turmeric contains a super powerful pigment called curcumin.
It’s one of the most powerful antioxidants found and it comes with strong anti-inflammatory action so really good for auto-immune disorders.
Researchers has also found it has anti-carcinogenic action so may protect the body against cancer.
The only problem is it’s not easily absorbed by the body, so to boost absorption I blend it in warm milk and also add some black pepper.
– 1 and 1/2 cup almond milk
– piece of fresh turmeric
– piece of fresh ginger
– stevia or maple syrup