Bark Bread

Bark Bread

53% of Sweden is covered in dark dense woodland, needless to say the Swedish national soul is very connected to the forest.
When I I’m back in my home country I mostly hang out in the city.
Stockholm’s were my friends and family live but the pull of the magic woods is always present.
I found it very healing to take a hike in the rough and ready forest (it’s not as manicured and kept as the woods you find in the UK).
I also love the fact that you now can buy yourself a pice of wood-essence (in the form of bark bread) and eat it!
Forest on a plate.
The old way of using the inner bark of the pine tree as flour dates back to the vikings and nowadays this has become a bit of a delicacy. In the olden days there was a saying in Sweden “so poor they have to eat bark bread” now you need a bulging purse to buy the stuff, it’s incredibly expensive to produce.
The bark is harvested in early spring when it’s easy to remove and has a very high levels of nutrients like Vitamin C, potassium, zinc, magnesium, iron and flavonoids.
Bark bread is not super easy to get hold of, but I managed to bag a packet of hard bread which miraculously survived baggage handling at Heathrow.

More from the nordic woods tomorrow 🙂

bark bread


0 thoughts on “Bark Bread

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.