Leaky Gut and Fermented Food

I completely forgot to post this new video here on the blog last week!
You might have heard the term Leaky Gut but what is it, what are the signs if I have it and can I heal it? I hope to answer it all in this video.
If you have any more questions about Leaky Gut just write them in the comments.
Have a lovely first week of April!

Fermented Friday – CUCUMBER KIMCHI

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Happy Friyay! This is one of my favorite fermented recipes! Fresh and spicy like hell. Not for the faint hearted. It takes 2-3 days to ferment and you start by mixing salt and cucumber for 10-12 hours.
You need the following and a bit of patience:


1 kilner jar
– 2 cucumbers
– 2 tablespoons sea salt
– 100 gram spring union
– 15g grated ginger
– 4 grated garlic cloves
– 1 tablespoon of chili flakes
– 2 tablespoons toasted sesame seed oil
– peel from 1 lime

If you want to know what fermenting tools I use and love you can find them all on my Amazon pager here.

Fermented Friday: Tepache

Happy Friday! This Fermented Friday I’m making Tepache a super fun and refreshing pineapple drink originating from Mexico.
You need:
At least 1/2 a pineapple
1/2 cup brown sugar
4 cardamom seeds
4 cups of water

patience for 2-3 days.

Have a great weekend!

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My Fave Liquid Lunch

Happy Thursday! Working from home or dashing from job to job. As a freelancer lunch is mostly an inconvenience. My to go to is a refreshing non sugary smoothie. Bish bash bosh! Slurp slurp done!

The main ingredients are:

1-2 avocado
1 cup coconut water
piece of cucumber
juice from 1-2 lemon
handful of ice cubes

I never deviate from these ingredients.
I also need greens and this is where thigs vary depending on what I got at home.

Greens can me:
1 celery stick and a handful of kale.
Or spinach and fresh coriander. Anything goes.

XX Lisa

Friday Ferment: Carrots & Dill in Brine

OMG! How can it be Friday already??
This Friday Ferment video is all about how to ferment in brine. Super easy and not as messy as the last weeks ferment. Carrots and dill is such a great combo works with protein and vegan dishes. Quickly to make and 4 days of patience ans voila you got some tasty carrots full of health promoting bacteria.
Have a fantastic weekend!

X Lisa

FRIDAY FERMENT: Cabbage & Lime

Happy Friday! I’m starting a new segment called Friday Ferment. I will give you a great fermenting recipe or talk about health benefits of fermented foods or answer any questions you might have. Every Fridays video will be about farming your own healthy bacteria. Hope you like it!
Me and the kids are off to Stockholm for the weekend to celebrate my Mum’s birthday. Can’t wait. Now the boys are older I have decided to travel with just one cabin bag…whish me luck as I try to fit everything in 🙂
Have a fabulous week! XX

Healthy Eats London: Kalifornia Kitchen

One big advantage of living in a world city is that everything happens fast and quick. New ideas constantly. It is impossible to get bored! As a freelancer I’m always dashing around from job to job and I’m always on the lookout for cool new healthy eating establishments. They are popping up like mushrooms! This little sun-ray on Percy Street in W1is perfect for banishing the winter blues. Kalifornia Kitchen serves the most wonderful braised cabbage. You have to try it!

Philip Colbert at Saatchi

Good morning! Quick shout out about an exhibition at The Saatchi Gallery in London you don’t want to miss. Especially if you got kids and are keen to get them enthusiastic about art. Philip Colbert is a “Neo Pop Surrealist” 🙂 and have been described as “The Godson of Andy Warhol”. My 11 year old was memorised. The paintings and sculptures are large and colourful. Loads to explore! He wants to go again!!
The exhibition is on until the 14th January.

Check out his website here.