Matcha Mint and Lime Ice-Blend

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My Matcha Mint and Lime ice-blend is super refreshing and summary and also jam-packed with gorgeous nutrients!
It’s really sweet and tangy and the perfect drink if you really want to get all the nutrients that matcha has to offer, but can’t stand the taste, then this your answer:)

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Matcha Mint and Lime Ice-Blend:
Ingredients:

– 1/2 teaspoon Matcha tea

– handful of fresh mint leaves

– 1 lime zest and juice

– 1 – 1 1/2 tablespoon of maple syrup

– 1 cup water

– 5-8 ice cubes

♥L

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Vegan Taco Bowl -Nut Free

 

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I never get bored of this super healthy NUT FREE Vegan almost Raw (bar the quinoa) TACO BOWL.
If I was told I could only have this meal for the rest of my life I would not be sad at all!!
It’s  full of taste, It’s clean and super easy do make, a requisite for me, as you might have noticed:)
Hope you like it!
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Vegan Taco Bowl Nut Free:
Serves 2
Ingredients:

– 1 cup sunflower seeds

– 1/2 cup sundried tomatoes

– 1 1/2 tablespoon olive oil

– 1/4 teaspoon chiliflakes

– 1/2 teaspoon cumin

– 1/4 teaspoon salt or less

serve with:

– Quinoa

– Romanie lettuce

– parsley on top

♥L

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Fresh Coconut Scrub

I love making homemade nut milks but I always feel bad about throwing away the left over pulp.
My solution to this (and to dull skin at the same time) is to make an incredible gorgeous, gentle but effective face scrub with the leftover nut pulp.
This scrub is literally good enough to eat, and so should everything that we put on our largest organ be, as a very large proportion is released into the blood stream.
You only need you nut-pulp any will do, here I’m using coconut, olive oil and some beautiful smelling aromatherapy oil.
Mix it and start scrubbing!

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Fresh Nut Scrub:
– 3 tablespoons nut pulp
– 3 tablespoons olive oil
–  a couple of drops of aromatherapy oils

♥L

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Very Green Smoothie

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I completely forgot to post my absolute favorite green smoothie here on the blog, for you guys who also follow me on Youtube you’ve already seen this one.
This very very green, fresh tasting skinny smoothie is so full of goodness!
it’s my to go to smoothie when I need to rev up my health and up my intake of nutrients.
Kale, spinach, parsley and ceremonial matcha tea, mixed with delicious and nutritious pineapple and coconut water , they all do wonder for our health and also tastes so sweet.

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Very Green Fresh Smoothie 
Ingredients:

– 1/2 small pineapple

– handful of kale

– handful of spinach

– small handful of parsley

– 1/4 teaspoon matcha tea

– 1 cup coconut water

– 4 ice cubes

♥L

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Green Coconut Smoothie

This is my to go smoothie when I’m really short of time and I have some fresh home-made coconut milk in the fridge.
A handful of spinach and the rest is a raid of the cupboard.
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Green Coconut Smoothie
Ingredients:

-1 cup coconut milk

– a handful of fresh spinach

-1 tablespoon sesame seeds

-1/2 tablespoon flax seeds

-1/2 teaspoon spirulina

-1 teaspoon bee pollen

-1/4 teaspoon vanilla

HOW TO MAKE COCONUT MILK:

 

♥L

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Goji Smoothie

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I’m getting my sommer-sun buzz from this gorgeously coloured smoothie as the actual sun is missing in action at the moment here in London.
It’s super refreshing and light, and yes, I’m hiding another celery stick here from my unsuspecting kids!
Yum yum I hope you like it!

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Goji Smoothie

– 1 apple

– 2 tablespoons goji berries

– 1 frozen banana

– 1 celery stick

– 1 lime

– 1 1/2 cup coconut water

– 1 teaspoon lucuma powder

♥L

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Chocolate Breakfast Smoothie

Hi everyone!
This healthy chocolate breakfast smoothie is the perfect vehicle for hiding the oh so healthy celery stick for non suspecting kids (or partners).
If my boys even suspected a crunchy tall celery stick was even close to their person they would run away a mile!
I understand I was well over twenty before I even tried one.
But they come with so many crazy health benefits that I’m so on a mission to get them to drink/eat them, I’ll do whatever it takes.
This chocolate and oat concoction is so yummy that a antioxidant filled celery stick will not be detected!
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Healthy Chocolate Breakfast Smoothie
Ingredients:

– 1/2 cup oats

– 1 1/2 cup coconut water

– 1 frozen banana

– 2 dates

– 1 celery stick

– 1 tablespoon raw chocolate powder

– 1 teaspoon lucuma powder

– chia seeds

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
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