Looking after my Teeth Naturally

Hi everyone!
My waterpik is ny number one tool for keeping my teeth clean, I could not live without it!
I also brush my teeth with a small amount of Fluoride-Free toothpaste.
Fluoride can be good for cavities  but it’s truly awful for the body, it’s a  highly toxic substance and should not be anywhere near the mouth and especially not sensitive children.
Non natural toothpaste also contain harmful chemicals like  triclosan and SLS  (sodium Lauryl sulphate).
Healthy teeth are not just about keeping them clean, much more important is a healthy diet – full of life bursting vitamins and minerals and with as little sugar as possible!

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You can find my to-go-to mouth wash HERE

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This is powerful stuff🙂

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
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Get Rid of Verrucas Naturally and Forever

I’m not exactly glamming it up her on the blog today with a super efficient, natural and  kind treatment for VERRUCAS  (fotvårtor in swedish).
Verrucas are not dangerous but bloody annoying and very contagious!
Attack the warts from 2 angles and they will disappear never to be seen again.

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Best way to naturally get rid of verruca forever:

Homeopathic remedy for verrucas:
Thuja 30C
Thuja Tincture
https://www.ainsworths.com/index.php
https://www.helios.co.uk/

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
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Clean Green Lean Smoothie

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I could easily live on just this Clean Green Smoothie, It’s so fresh and smooth and packed full of goodness!
Because of the avocado It’s also very filling, so the perfect meal replacement if you don’t feel like eating to much.
And as with all my recipes it’s beyond quick to make, all you need is a half decent blender.

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Clean Green Lean Smoothie
Serves 1
Ingredients:

– 1/2 avocado

– 1 cup coconut water

– piece of cucumber

– greens

– mint handful

– parsley handful

– 1/2 tablespoon lemon juice

– vanilla extract

– 5 ice cubes

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
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Matcha Mint and Lime Ice-Blend

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My Matcha Mint and Lime ice-blend is super refreshing and summary and also jam-packed with gorgeous nutrients!
It’s really sweet and tangy and the perfect drink if you really want to get all the nutrients that matcha has to offer, but can’t stand the taste, then this your answer🙂

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Matcha Mint and Lime Ice-Blend:
Ingredients:

– 1/2 teaspoon Matcha tea

– handful of fresh mint leaves

– 1 lime zest and juice

– 1 – 1 1/2 tablespoon of maple syrup

– 1 cup water

– 5-8 ice cubes

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
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Vegan Taco Bowl -Nut Free

 

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I never get bored of this super healthy NUT FREE Vegan almost Raw (bar the quinoa) TACO BOWL.
If I was told I could only have this meal for the rest of my life I would not be sad at all!!
It’s  full of taste, It’s clean and super easy do make, a requisite for me, as you might have noticed🙂
Hope you like it!
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Vegan Taco Bowl Nut Free:
Serves 2
Ingredients:

– 1 cup sunflower seeds

– 1/2 cup sundried tomatoes

– 1 1/2 tablespoon olive oil

– 1/4 teaspoon chiliflakes

– 1/2 teaspoon cumin

– 1/4 teaspoon salt or less

serve with:

– Quinoa

– Romanie lettuce

– parsley on top

♥L

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Fresh Coconut Scrub

I love making homemade nut milks but I always feel bad about throwing away the left over pulp.
My solution to this (and to dull skin at the same time) is to make an incredible gorgeous, gentle but effective face scrub with the leftover nut pulp.
This scrub is literally good enough to eat, and so should everything that we put on our largest organ be, as a very large proportion is released into the blood stream.
You only need you nut-pulp any will do, here I’m using coconut, olive oil and some beautiful smelling aromatherapy oil.
Mix it and start scrubbing!

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Fresh Nut Scrub:
– 3 tablespoons nut pulp
– 3 tablespoons olive oil
–  a couple of drops of aromatherapy oils

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
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Very Green Smoothie

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I completely forgot to post my absolute favorite green smoothie here on the blog, for you guys who also follow me on Youtube you’ve already seen this one.
This very very green, fresh tasting skinny smoothie is so full of goodness!
it’s my to go to smoothie when I need to rev up my health and up my intake of nutrients.
Kale, spinach, parsley and ceremonial matcha tea, mixed with delicious and nutritious pineapple and coconut water , they all do wonder for our health and also tastes so sweet.

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Very Green Fresh Smoothie 
Ingredients:

– 1/2 small pineapple

– handful of kale

– handful of spinach

– small handful of parsley

– 1/4 teaspoon matcha tea

– 1 cup coconut water

– 4 ice cubes

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
FOLLOW ME ON INSTAGRAM @lisagusto
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