Swedish Chocolate Balls Made Healthy

Every child in Sweden knows the recipe for Chokladbollar by heart!
This is something we made when we got home from school and our parents had not yet arrived.
They are delicious, very quick to make as there’s NO cooking involved and you normally have the ingredients at home already.
I have healthy-fyed this recipe a bit, but they are still easy to make and super delicious!

Swedish Chocolate Balls
Makes 22 balls

– 100 Gram Fat of Choice: almond or coconut or dairy butter
– 1 1/4 Cup Porridge Oats
– 1/2 Cup Coconut Sugar
– 1/4 Cup Shelled Hemp Seeds (you can replace this with more oats)
– 2 Tablespoons Cacao
– 2 Tablespoons of Cold Coffee
– 1 teaspoon Vanilla
– Pinch of Salt
– 1/2 Cup Desiccated Coconut (to roll the chocolate balls in)



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Salted Caramel Seed Balls


Only 3 more sleeps to the big day!
My kids are beyond excited and I’m really looking  forward to have the whole family together!
I’m celebrating at my parents house in Stockholm and we will have a classic Swedish Christmas with Santa visiting in the evening and a smörgårdsbord full of traditional goodies.
These gorgeous seed balls are super easy to whip together for the big day or any day for that matter – they are seriously yummy!
Hope you like them.

Wishing you all a wonderful day!!





Salted Caramel Seed Balls


–  1 cup cashew nuts

– 12 majool dates

– 3 tablespoons tahini

–  1 1/2 tablespoons raw cacao

– 1 tablespoon coconut nectar

– 2 teaspoons cardamom

–  1/2 teaspoons vanilla extract

– 4 pinches of salt

– sesame seeds


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Quick and Healthy Chocolate Treat



This quick and easy chocolate recipe is a godsend when I’m beyond desperate for chocolate.
Because it’s so incredibly quick to make and I always have all the ingredients at home anyway, I don’t hit the corner shop for something containing god-knows-what.

Within 10 minutes you will be able to feast on crunchy chocolaty treats that will defiantly keep you satisfied AND improve your health as well 🙂

1/3 Cup Raw coconut Oil (excellent for liver protection, you can read more HERE)
1 tablespoon of Raw cacao powder (full of antioxidants, Magnesium and Iron)
Stevia or Coconut Nectar to taste (I use 2 teaspoons of coconut nectar)
Pinch of Himalayan Crystal salt

This is the base the rest is optional or just add the super foods you have lurking in your cupboard.

2 Tablespoons of Quinoa Pops (I always have these at home since my kids have them for breakfast)
1 Teaspoon of Maca Powder (perfect for balancing your hormones, and let’s not beat around the bush, my chocolate craving appears once a month)
1 teaspoon of Nutritional Yeast (packed with B vitamins and also brings an added taste level)

Melt the coconut oil, add all the remaining ingredients, Pour into an ice tray and leave in the freezer for about 7 minutes.

XX Lisa

Healthy Treat: Chocolate Covered Mulberries


Just because I avoid sugar and chemically laden candy doesn’t mean my 2 boys are on the same page, FAR from it!

I would never forbid them to eat candy and cakes when they are with friends but at home I try to come up with OK alternatives.

I have to say I was pretty happy with the Organic Raw Chocolate Covered Mulberries I found in my local health food store the other day.

Dried fruit should be eaten with slight caution because of the high sugar content but Mulberries contains quite  large amounts of proteins so they are a good choice.
They are also a good source of Vitamin C, Iron, Potassium, Magnesium and Vitamin K, and Raw Cacao comes with lovely antioxidants, vitamins and minerals.

But did they taste any good?
I was sold, so was my 9-year-old, by the time we picked up his little brother, the bag was empty so we don’t know if it was a thumbs up from him as well..

XX Lisa