Clean Green Lean Smoothie

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I could easily live on just this Clean Green Smoothie, It’s so fresh and smooth and packed full of goodness!
Because of the avocado It’s also very filling, so the perfect meal replacement if you don’t feel like eating to much.
And as with all my recipes it’s beyond quick to make, all you need is a half decent blender.

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Clean Green Lean Smoothie
Serves 1
Ingredients:

– 1/2 avocado

– 1 cup coconut water

– piece of cucumber

– greens

– mint handful

– parsley handful

– 1/2 tablespoon lemon juice

– vanilla extract

– 5 ice cubes

♥L

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Very Green Smoothie

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I completely forgot to post my absolute favorite green smoothie here on the blog, for you guys who also follow me on Youtube you’ve already seen this one.
This very very green, fresh tasting skinny smoothie is so full of goodness!
it’s my to go to smoothie when I need to rev up my health and up my intake of nutrients.
Kale, spinach, parsley and ceremonial matcha tea, mixed with delicious and nutritious pineapple and coconut water , they all do wonder for our health and also tastes so sweet.

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Very Green Fresh Smoothie 
Ingredients:

– 1/2 small pineapple

– handful of kale

– handful of spinach

– small handful of parsley

– 1/4 teaspoon matcha tea

– 1 cup coconut water

– 4 ice cubes

♥L

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Green Coconut Smoothie

This is my to go smoothie when I’m really short of time and I have some fresh home-made coconut milk in the fridge.
A handful of spinach and the rest is a raid of the cupboard.
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Green Coconut Smoothie
Ingredients:

-1 cup coconut milk

– a handful of fresh spinach

-1 tablespoon sesame seeds

-1/2 tablespoon flax seeds

-1/2 teaspoon spirulina

-1 teaspoon bee pollen

-1/4 teaspoon vanilla

HOW TO MAKE COCONUT MILK:

 

♥L

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Acai and Blueberry Smoothie Bowl

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Starting the day with a yummy smoothie bowl is very satisfying especially in the summer as it’s so smooth and cooling and full of health boosting nutrients.
(the more good nutrients your body get’s the more you are protected against the sun-rays).
This is a perfect breakfast for kids I have yet to meet a child who turns up it’s nose to a nicely decorated smoothie bowl 🙂
Acai berries and blueberries go really well together and you end up with a concoction that is jam-packed with antioxidants!
You only need 4 ingredients (frozen banana, acai powder, blueberries and coconut or another nut milk) the rest is just for decoration and you can use whatever you want, nuts, seeds, goji berries, coconut yoghurt, fruit or berries.
I hope you like it!

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Acai and Blueberry Smoothie Bowl
serves 2
Ingredients:

– 3 tablespoons acai powder

– 1 frozen banana

– 1 cup home made coconut milk

– 1 cup frozen blueberries

– For decorations: banana, raspberries, coconut

♥L

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Healthy Morning Smoothie for Kids

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If you start your morning with a healthy nutritious breakfast you are more likely to continue in that vein for the rest of the day.
But breakfasts can be tricky to get right, the traditional breakfast normally contains absolutely no good nutrients, just stodge and milk…
It is certainly not the way I want my kids to start their day.
It’s important to eat  7-10-ish portions of vegetables (and some fruit) a day but without starting at breakfast time it’s more or less impossible to keep up.
I give my kids a super nutritious and delicious smoothie hiding sprouting broccoli, avocado, chlorella and chia seeds. ( And they have no idea!)
I feel happy and content they’ve started their day with a nutrient-dense breakfast that supports them as they head off to school!

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Healthy Breakfast smoothie for Kids
Ingredients:

– 1 1/4 cup frozen mixed berries

– 1 1/2 cup water

– 1/2 avocado

– handful sprouted purple broccoli

– 2 dates

– 1 tablespoon chia seeds

– 1/2 teaspoon chlorella

– knife edge stevia

♥L

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