Vegan Taco Bowl -Nut Free

 

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I never get bored of this super healthy NUT FREE Vegan almost Raw (bar the quinoa) TACO BOWL.
If I was told I could only have this meal for the rest of my life I would not be sad at all!!
It’s  full of taste, It’s clean and super easy do make, a requisite for me, as you might have noticed 🙂
Hope you like it!
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Vegan Taco Bowl Nut Free:
Serves 2
Ingredients:

– 1 cup sunflower seeds

– 1/2 cup sundried tomatoes

– 1 1/2 tablespoon olive oil

– 1/4 teaspoon chiliflakes

– 1/2 teaspoon cumin

– 1/4 teaspoon salt or less

serve with:

– Quinoa

– Romanie lettuce

– parsley on top

♥L

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Creamy Dressing – Raw and vegan

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This creamy tasty dressing is my new favorite!
It’s absolutely gorgeous!
Not just great as a salad dressing, It’s also fab as a dipping sauce.
Soak your nuts.
Put all the ingredients in your blender and it’s done.
Easy-peasy, with a bit of lemon squesy.
Yum Yum!

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Creamy Dressing – Raw and Vegan
Ingredients:

– 1 cup soaked cashew nuts

– 1/2 cup water

– 1/2 cup olive oil

– 4 tablespoons fresh lemon juice

– 3 tablespoons raw apple cider vinegar

– 1 tablespoon tamari

– 2 dates

– 1 tablespoon sea spaghetti

– 1 small shallot

– 1 garlic clove

– 1 teaspoon yellow mustard powder

– 1/2 teaspoon Himalayan crystal salt

– black pepper to taste

♥L

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Lime, Ginger and Tahini Dressing

 

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After a very indulgent Easter weekend I’m really looking forward to chew on some proper rabbit food i.e. salads.
I’m prepping my Spicy Autumn Salad that you can find here for lunch (it works as well during spring) but I’m using the above Lime, Ginger and Tahini dressing.
It’s one of my favourite dressings and perfect when you need to jazz up your veg.
It goes with most salads and I sometimes make a double batch and bring with me to work where they have a good salad bar but the dressings are not that healthy.

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Lime, Ginger and Tahini Dressing
Ingredients:

– 3 tablespoons fresh lime juice

– 2 tablespoons tahini

– 2 tablespoons tamari sauce

– 2 tablespoons raw apple vinegar

– 1 tablespoon coconut nectar

– 1/4 cup water

– 1/2 tablespoon grated fresh ginger

-1/4 teaspoon crushed chillies

♥L

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Simple Kale Salad

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I love a simple kale salad.
It’s the perfect healthy lunch to bring to work/picnic or when travelling as the greens stays fresh and perky for a long time!

Simple Kale Salad
Ingredients:

– 1 bunch of kale

– cherry tomatoes

– 2 tbsp. chopped red onion

– 1 tbsp. fresh lemon juice

– 1/2 tbsp. olive oil

– 1/4 teaspoon sea salt

– 1/4 teaspoon ground cumin

– 1/4 teaspoon red pepper flakes

– optional: coconut flakes

♥L

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Crispy Salad with Sweet Dressing

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This is my favourite salad at the moment!
So easy to toss together and the kids love it!
It’s quite benign, no spices or herbs just bog standard vegetables with a dressing that is sweet but also quite plain.
I use a hand held mandolin for the carrots, the kids love to eat those ribboni-shaped carrots, but you can also use a vegetable peeler.

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Crispy Salad with Sweet Dressing

Ingredients:

– kale

– small cabbage head

– 2 baby pak choi

– 4 carrots

– 1 tablespoon pumpkin seeds

dressing:

– 2 tablespoons virgin olive oil

– 2 tablespoons raw apple cider vinegar

– 1 tablespoon tamari

– 1 tablespoon raw coconut nectar

♥L

 

See more videos: Raw Swede Spaghetti with Spicy Sage Sauce. Raw Chocolate and Zucchini dessert, Vitamin D-Boosted Marinated Mushroom.
MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
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Spicy Autumn Salad

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A salad with raw squash might sound weird, but it’s really delicious and  oh so healthy!
It also means the salad stay fresh and crispy for several days.
It’s extremely filling and of course the right colour with Halloween around the corner.
I hope you like it!

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Spicy Autumn Salad.
serves 4

– medium/small squash

– 1/2 cauliflower head

– 2 apples

– 2 spring onion

– 2 celery sticks

– 1/2 cup sunflower seeds

Dressing:

– 1/3 cup olive oil

– 2 tablespoons tamari

– 2 tablespoons apple cider vinegar

– juice from 1/2 lemon

– 1 piece of ginger

-1 tablespoon coconut sugar

– 1 teaspoon chiliflakes

See more videos: Mixed Berry and Chia Dessert,Lentil and Butternut SquashKale Salad, Super detox Salad, Raw Broccoli and Pesto salad,
Cucumber and Avocado Soup, How to ferment Vegetables

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
FOLLOW ME ON INSTAGRAM @lisagusto
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Lentil and Butternut Squash Salad

 

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This salad is full of fibre and goodness and will keep you satisfied for a long time.
Hope you like it!
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Serves 2-4
Ingredients:
1 small-ish butternut squash
1/2 cup of dried puy lentils
1 bag rocket salad
2 spring onions
Dressing:
2 tablespoons olive oil
1 tablespoon tamari
1 tablespoon balsamic vinegar
1/2 tablespoon coconut sugar
1/4 teaspoon chilli
1/4 teaspoon turmeric
black pepper

See more videos: Kale Salad, Super detox Salad, Raw Broccoli and Pesto salad,
Cucumber and Avocado Soup, How to ferment Vegetables

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
FOLLOW ME ON INSTAGRAM @lisagusto
FOLLOW ME ON TWITTER: https://twitter.com/lisagusto

My Super Healthy Gusto Salad, Video

This is my super healthy salad that I make as soon as spring has sprung.

It’s detoxifying and beautifying.

Ingredients:

Carrot
Red Cabbage
Celery sticks
Red onion
Avocado
Himalayan crystal salt

Extra:

Mushroom
Fennel
Sprouted beans
pumpkin seeds
Fresh coriander

X L

Cucumber and Onion Salad

Cucumber salad

I made this quick cucumber side dish the other day. I found the recipe on Pinterest and modified it slightly.

Cucumbers are full of anti-inflammatory Vitamin K but make sure they are organic!!!

Cucumber is on The Dirty Dozen List,(I wrote aboutit  HERE) meaning they have fairly high levels of pesticides and insecticides, which are toxic to the nervous system.

This salad also contains the Scandi-Classic herb dill.

Almost all traditional dishes in Sweden are served with or cooked in dill, which is not a bad thing, dill is super good if you suffer from gas and bad breath and it’s excellent for breastfeeding Mum’s as it increase milk production.

Recipe:

1 Cucumber, thinly sliced.( I used a cheese slicer).

1 Red onion, also thinly sliced.

1/2 cup of chopped dill.

1 tablespoon of lemon juice

1 Tablespoon of Apple Cider vinegar

1 1/2 – 2 tablespoons of  Virgin Olive Oil

Himalayan Crystal salt and Black pepper

XX Lisa