Finally a new video!
I’m cooking with my 10 year old again and this time it’s a dessert.
This Mango Froyo is so refreshing and delicious. perfect as a pudding on a hot summers day! You need 3 ingredients and it takes 30 seconds. That’s the sort of dessert I can deal with now school is out for the summer 🙂
Mango Froyo
Ingredients:
– 250 gram frozen mango
– 1 cup coconut yoghurt
– 1 tablespoon honey
Directions: Put everything in a high speed blender. Serve.
I’m sure you all know how incredible healthy chia seeds are: full of omega 3, minerals like calcium and manganese and lots of fab fibre. .
And if you like me have fussy eaters in the house, who don’t like the texture of the seeds as they expand (I know! how can you not love it! well a small child I know says it reminds him of eating fish-eyes) this is the perfect recipe.
It tastes just like a gorgeous bog-standard strawberry and cream pudding, the secret super-ingredient can not be detected :).
The trick is to bled the seeds to oblivion!
And don’t worry all the goodness is still intact.
Creamy Strawberry Dessert
Ingredients:
– 200 gram strawberry
– 1 1/2 cup coconut milk or nut milk
– 1 1/2 cup coconut yoghurt
– 4 tablespoons chia seeds
– 2 tablespoons raw coconut nectar
– 1/2 teaspoon vanilla extract
– 1/8 teaspoon cardamom
♥L
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This raw nut-free chocolate and zucchini dessert is my to-go-to when I’m strapped for time and also eager to get the kids to eat more raw veg.
I always have the ingredients at home and it’s beyond quick to whizz up.
It’s basically a little uber tasty power house pudding full of natural raw natural alive goodness.
Raw Chocolate and Zucchini Dessert
Serves 2-4
Ingredients:
– 1-11/2 tablespoon raw cacao
-1 small zucchini
– 1/2 cup coconut milk or nut milk
– 1/2 cup sunflower seeds
– 1/2 avocado
– 2 soaked dates in 1/2 cup water
– 1/2 teaspoon maca powder
– 1/2 teaspoon cinnamon
♥L
See more videos: Vitamin D-Boosted Marinated Mushroom, Spicy Autumn Salad, Kale Salad, Super detox Salad, Raw Broccoli and Pesto salad,
Cucumber and Avocado Soup, How to ferment Vegetables
MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
FOLLOW ME ON INSTAGRAM @lisagusto
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This completely raw mixed berry and chia seed pudding is perfect as a fresh ending to a meal or as a super start to the day.
Chia seeds are a great source of plant based omega 3 fatty acids and they are also full of filling fibre.
Matcha tea is jam-packed with hardworking antioxidants. boosting your metabolism and helping the body detox itself.
XLisa
Serves 4
Ingredients:
– 1 1/2 cup coconut water
– 2 cups mixed frozen berries
– 6 tablespoons chia seeds
– 2 tablespoons coconut sugar
– 1 teaspoon matcha tea
– 1/2 teaspoon vanilla extract
See more videos: Lentil and Butternut Squash, Kale Salad, Super detox Salad, Raw Broccoli and Pesto salad,
Cucumber and Avocado Soup, How to ferment Vegetables
MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
FOLLOW ME ON INSTAGRAM @lisagusto
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This chocolate and matcha tea cream dessert tastes naughty but is really super healthy!
Serves 2
Ingredients:
– I tin coconut milk (creamy part),
– 1 1/2 tbsp. raw cacao
– 1 tsp. matcha powder
– 4 tsp. coconut sugar
– stevia
– sea salt
XXLisa
This pudding is perfect as a super healthy end of the meal, as a filling snack or as a satisfying breakfast.
Hope you like it!
Ingredients:
6 tablespoons chia seeds
2 Cups of milk rice or nut
200 gram fresh raspberries
1 vanilla pod
stevia to taste
Hi,
This raw pudding recipe is super yummy and super healthy!
Perfect as a refreshing end to a meal on a hot summers day.
You need:
1/2 Fresh Pineapple
2 Bananas
2 tablespoons of Chia Seeds (you’ll find them in the health food store)
1/2 Cup Water
XX Lisa