Frozen Yoghurt Triangles

Frozen Yoghurt Triangles is an easy dessert to pull out of the hat.
I always have yoghurt in the fridge and my freezer is full of frozen berries so this is something I serve quite often. It’s an easy and refreshing end to a meal.

Frozen Yoghurt Triangles
You need:

– 450 gram coconut yoghurt

– 1 cup of mixed frozen berries

Р1/3 cup  honey

– vanilla pod

Directions:
Mix the ingredients in a mixing bowl.
Pour into a round springform cake tin.
Freeze for an hour and a half. Slice and serve straight away.

XX Lisa

Cooking with Kids: MANGO FROYO

Finally a new video!
I’m cooking with my 10 year old again and this time it’s a dessert.
This Mango Froyo is so refreshing and delicious. perfect as a pudding on a hot summers day! You need 3 ingredients and it takes 30 seconds. That’s the sort of dessert I can deal with now school is out for the summer ūüôā

Mango Froyo
Ingredients:

– 250 gram frozen mango

– 1 cup coconut yoghurt

– 1 tablespoon honey

Directions: Put everything in a high speed blender. Serve.

Creamy Strawberry Dessert

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I’m sure you all¬†know how incredible healthy chia seeds are: full of omega 3, minerals like calcium and manganese and lots of fab fibre.¬†.
And if you like me have fussy eaters in the house,¬†who don’t like the texture of the seeds as they expand (I know! how¬†can you not love it! well¬†a small child I know says it reminds him of eating fish-eyes) this is the perfect recipe.
It tastes just like a gorgeous bog-standard strawberry and cream pudding, the secret super-ingredient can not be detected :).
The trick is to bled the seeds to oblivion!
And don’t worry all the goodness is still intact.

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Creamy Strawberry Dessert
Ingredients:

– 200 gram strawberry

– 1 1/2 cup coconut milk or nut milk

– 1 1/2 cup coconut yoghurt

– 4 tablespoons chia seeds

– 2 tablespoons raw coconut nectar

– 1/2 teaspoon vanilla extract

– 1/8 teaspoon cardamom

‚ô•L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
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Raw Chocolate and Zucchini Dessert

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This raw nut-free chocolate and zucchini dessert is my to-go-to when I’m strapped for time and also eager to get the kids to eat more raw veg.
I always have the ingredients at home and it’s beyond quick to whizz up.
It’s basically a little uber tasty power house pudding full of natural raw natural alive goodness.

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Raw Chocolate and Zucchini Dessert

Serves 2-4

Ingredients:

– 1-11/2 tablespoon raw cacao

-1 small zucchini

– 1/2 cup coconut milk or nut milk

– 1/2 cup sunflower seeds

– 1/2 avocado

– 2 soaked dates in 1/2 cup water

– 1/2 teaspoon maca powder

– 1/2 teaspoon cinnamon

   ♥L

See more videos: Vitamin D-Boosted Marinated Mushroom, Spicy Autumn Salad, Kale Salad, Super detox Salad, Raw Broccoli and Pesto salad,
Cucumber and Avocado Soup, How to ferment Vegetables

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FOLLOW ME ON INSTAGRAM @lisagusto
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Mixed Berry and Chia Dessert

 

 

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This completely raw mixed berry and chia seed pudding is perfect as a fresh ending to a meal or as a super start to the day.

Chia seeds are a great source of plant based omega 3 fatty acids and they are also  full of filling fibre.

Matcha tea is jam-packed with hardworking antioxidants. boosting your metabolism and helping the body detox itself.

XLisa

Serves 4

Ingredients:

– 1 1/2 cup coconut water

– 2 cups mixed frozen berries

– 6 tablespoons chia seeds

– 2 tablespoons coconut sugar

– 1 teaspoon matcha tea

– 1/2 teaspoon vanilla extract

See more videos: Lentil and Butternut Squash, Kale Salad, Super detox Salad, Raw Broccoli and Pesto salad,
Cucumber and Avocado Soup, How to ferment Vegetables

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
FOLLOW ME ON INSTAGRAM  @lisagusto
FOLLOW ME ON TWITTER: https://twitter.com/lisagusto

Healthy Chocolate and Matcha Tea Dessert

 

This  chocolate and matcha tea cream dessert tastes naughty but is really super healthy!

Serves 2

Ingredients:

– I tin coconut milk (creamy part),
– 1 1/2 tbsp. raw cacao
– 1 tsp. matcha powder
– 4 tsp. coconut sugar
– stevia
– sea salt

XXLisa

Video: Pineapple and Chia Dessert

Hi,
This raw pudding recipe is super yummy and super healthy!
Perfect as a refreshing end to a meal on a hot summers day.

You need:
1/2 Fresh Pineapple
2 Bananas
2 tablespoons of Chia Seeds (you’ll find them in the health food store)
1/2 Cup Water

XX Lisa