Winter Warmer – Yellow Split Pea Soup

It’s getting cold out there. For me It’s farewell salads hello soups. Today I had my super pink hat and gloves on for the first time and when we got home I whisked up this warming and filling soup with yellow split peas and potatoes. Not much prep and cheap as chips!

Winter Warmer Soup: Yellow Split Pea

Ingredients:

– 1 cup yellow split peas

– 200 gram potatoes

– 2 medium red onions

– 2 garlic cloves

– 1 tablespoon coconut oil

– 1/2 tablespoon paprika

– 1/2 teaspoon thyme

– 2 tablespoon marigold

– 1/4teaspoon chili flakes

– 1 1/2 pint of water

♥L

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Fermenting Carrots with Turmeric

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Fermentation is natures way of upgrading your ordinary eats to nutrition dense super foods!
We all know about the importance of a healthy gut and making sure we have a diverse array of gut microbes can help with a whole host of health concerns.
Everyone can make their own healthy bacteria at home, it’s so simple and cheap!
Now It’s bit colder (writing this from London town) it can take a little bit longer than in summer but this recipe should be ready in 10-14 days.
Just taste (with a wooden spoon) as you go along and don’t forget to burp your little baby once a day or once every other day.
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Fermented Carrots with Turmeric

-4 carrots (about 400g)

– 2 fresh turmeric

– handful of dill

– 15g of sea salt for 1 litre of water

– plastic bag with brine to press down the carrots

♥L

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Nutrition Expert Dr Brian Clement in London 21st June

Hi Friends,

Dr Brian Clement a world leader within health and nutrition is in London the 21st June speaking about how to obtain optimum health and how to reverse the effects of premature aging.

I went to an event in March and was blown away!
He’s a seriously inspirational speaker and his knowledge about health and nutrition is boundless!

Tickets are only £42.50 (they are normally double that!) and a Gourmet raw lunchbox is also included in the price!

Get your tickets here:

www.AntidoteHealth.co.uk

Hope to see you there!
X Lisa
 
How to obtain optimum health by Dr Brian Clement, Saturday June 21st, Regents University
 
Reverse the Effects of Premature Aging & Heal Disease
 
Dr Brian Clement, Ph.D., N.M.D., L.N., a naturopathic doctor, nutritionist and author of more than 20 books, is the director of the world renowned Hippocrates Health Institute.  Since 1953, the Hippocrates Health Institute has spearheaded the international progressive health movement and pioneered wheatgrass therapy, green juice therapy and the increasingly popular raw food movement.  A frequent guest on television, radio, has been widely published, and acts as a resource expert for several publications; he has been recognised for this significant contribution in the field of modern health care by “Who’s Who among outstanding Americans”.
 
Trailblazers in the Field of Natural & Complimentary Health Care
 
Over the last half century Dr Clement and his team have pioneered clinical research and training in disease and prevention using hundreds of thousands of participants who provided volumes of data, giving Dr Clement a deep understanding into the lifestyle required to prevent premature ageing and disease, enhance longevity, and maintain optimum health.
 
Agenda for the Day:
  1. An outline of the principles of the Life Transformation Programme, which has evolved at the institute over 60 years, utilising data from tens of thousands of functional tests.  The Life Transformation Programme provides the ultimate approach to health, natural beauty and longevity.
  2. We will continue with discussions regarding Dr Clements’ extensive clinical research and observations which have afforded him a unique insight into how we can prevent premature ageing and disease.
  3. Not all supplements are created equal, and we will learn more about how the vast majority of supplements on the market today may be at best ineffective, at worst toxic.  Naturally-occurring supplements are what our bodies need: highly digestible food-based supplements derived from plants grown in rich, organic soils.  Learn which supplements can best effect rejuvenation, delay pre-mature ageing and support well-being.
  4. The day will end with an extended question and answer session.

Doors open at 10am – get there early for the opportunity to purchase discounted supplements and greet friends.  Lecture starts at 10.30am and finishes at 4.30pm.  There will be an hour for lunch which can be taken in the stunning formal gardens.  Doors close at 5pm.

Bookings & Info:
 
www.AntidoteHealth.co.uk / 0800 731 8294 / 020 8299 9983
Venue: Tuke Hall, Regents University London, Regents Park, NW1 4NS

Early Bird Tickets include a Hippocrates inspired gourmet lunch box from Nama* (www.NamaFoods.com)