Vegan Taco Bowl -Nut Free

 

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I never get bored of this super healthy NUT FREE Vegan almost Raw (bar the quinoa) TACO BOWL.
If I was told I could only have this meal for the rest of my life I would not be sad at all!!
It’s  full of taste, It’s clean and super easy do make, a requisite for me, as you might have noticed 🙂
Hope you like it!
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Vegan Taco Bowl Nut Free:
Serves 2
Ingredients:

– 1 cup sunflower seeds

– 1/2 cup sundried tomatoes

– 1 1/2 tablespoon olive oil

– 1/4 teaspoon chiliflakes

– 1/2 teaspoon cumin

– 1/4 teaspoon salt or less

serve with:

– Quinoa

– Romanie lettuce

– parsley on top

♥L

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Breakfast: Nut-Free Overnight Strawberry Bircher (vegan)

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There’s nothing better than to start the day with something super delicious and filling that is also hugely healthy!
My morning are always frantic with trying to get the kids ready for school and this bircher works really well for time-strapped mornings, as I just mix it all together the night before, put it in the fridge and dish out in the morning.
(Bish bash bosh! And it gives me time to shower/brush my hair, yay!)
This bircher is nut-free as one of my kids, together with so many others nowadays, are allergic to certain nuts, and because I use sunflower seeds it’s still crunchy and lovely.
I hope you like it!

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Nut-Free Overnight Strawberry Bircher

Ingredients:
Serves 2-4

– 1 cup gluten free oats

– 1 cup coconut milk recipe for home-made coconut milk HERE

-1/2 cup coconut yoghurt

– 1/3 cup sunflower seeds

– 50g strawberries

– 1 tablespoon chia seeds

– 1/2 teaspoon vanilla extract

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
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Raw Orange, Beetroot and Ginger Soup

 

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This is a great little fresh nutritious-rich soup for one.
You actually only need the veg, the turmeric and cumin I add because they come with amazing health benefits and because it fits.
A lot of raw foods have oil or nuts in them making them quite calori-dense.
Not this one, so perfect if you need to prepare for the party season 🙂

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Serves 1

Ingredients:

– 1 orange

– 1 beetroot

– piece of ginger

– 1-2 spring onions

– 1/2 cup water or coconut water

– dash of cumin

– dash of turmeric

– salt & pepper

♥L

See more videos: Raw Chocolate and Zucchini dessert, Vitamin D-Boosted Marinated Mushroom, Spicy Autumn Salad, Kale Salad, Super detox Salad, Raw Broccoli and Pesto salad,
Cucumber and Avocado Soup, How to ferment Vegetables

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
FOLLOW ME ON INSTAGRAM @lisagusto
FOLLOW ME ON TWITTER: https://twitter.com/lisagusto

Raw Chocolate and Zucchini Dessert

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This raw nut-free chocolate and zucchini dessert is my to-go-to when I’m strapped for time and also eager to get the kids to eat more raw veg.
I always have the ingredients at home and it’s beyond quick to whizz up.
It’s basically a little uber tasty power house pudding full of natural raw natural alive goodness.

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Raw Chocolate and Zucchini Dessert

Serves 2-4

Ingredients:

– 1-11/2 tablespoon raw cacao

-1 small zucchini

– 1/2 cup coconut milk or nut milk

– 1/2 cup sunflower seeds

– 1/2 avocado

– 2 soaked dates in 1/2 cup water

– 1/2 teaspoon maca powder

– 1/2 teaspoon cinnamon

   ♥L

See more videos: Vitamin D-Boosted Marinated Mushroom, Spicy Autumn Salad, Kale Salad, Super detox Salad, Raw Broccoli and Pesto salad,
Cucumber and Avocado Soup, How to ferment Vegetables

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
FOLLOW ME ON INSTAGRAM @lisagusto
FOLLOW ME ON TWITTER: https://twitter.com/lisagusto