How to Make Hemp Milk

( I have eyes in real life,I promise ūüôā

Hi everyone!
I’m making a lot of hemp milk at the moment.
It’s hyper nutritious, so easy to do and it tastes absolutely delicious!
Hemp milk contains all the essential amino acids.
It contains potassium and is a really good source of  calcium you get your omega 3s and  omega 6s.
I’m flavouring the milk with 2 green cardamoms.

You probably already know that we are quite obsessed with cinnamon rolls  Sweden but did you know that we eat a lot of cardamom rolls as well?
Actually I prefer the cardamom buns!.
When you walk past a bakery in Sweden, a beautiful waft of cardamom spice fills the air,  so this milk evokes delightful flashbacks to lazy summer days in Stockholm both for me  and the kids.

Here I use hulled hemp seeds but ordinary non hulled hemp seeds works equally good.
You also need a nut milk bag, you can get one for a couple of quid on amazon.

Hemp Milk
Ingredients:

– 1/s cup of hemp seeds

– 1 1/2 cup water

Р2 medjool dates

– 2 green cardamom seeds

Directions: Put all the ingredients in a blender. use a nut bag to squeeze out the milk.
It will keep fresh for 2-3 days in the fridge.

‚ô•L

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How to Make Home-Made Coconut Milk

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I love this whole coconut bonanza that’s happening at the moment, since I absolutely adore anything coconutty!
Home made coconut milk tastes so much nicer than the stuff you get in the shop and you side step any BPA or guar gum.
It’s also incredibly easy to make!
The fat in the coconut milk contains lauric acid which has anti microbial and anti bacterial properties.
It also contains minerals like iron, calcium, potassium and zinc and vitamin C and E.
And if that was not enough coconut oil is made up of medium triglycerides and is metabolised differently to other fats.
Instead of depositing the fat in the body’s fat cells coconut oil is burned like carbohydrates for energy.
Cheers!

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Coconut Mylk
Ingredients:

– 1 cup desiccated coconut

– 2 cups warm water

‚ô•L

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How to Make Sunflower Seed Mylk

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This gorgeous super nutritious sunflower seed mylk is so tasty!
It also comes with greatness like fab fats, protein, b-vitamins, folate, zinc and selenium.
And it’s a tasty¬†alternative to nuts!
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Sunflower Seed Mylk

2 Cups of milk:

Ingredients:

– 1/2 cup sunflower soaked seeds

– 1 1/2 cup water

– 1 date

– 1/2 tablespoon coconut nectar

– 1 teaspoon vanilla extract

– pinch of salt

‚ô•L

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