Cooking with Kids: MANGO FROYO

Finally a new video!
I’m cooking with my 10 year old again and this time it’s a dessert.
This Mango Froyo is so refreshing and delicious. perfect as a pudding on a hot summers day! You need 3 ingredients and it takes 30 seconds. That’s the sort of dessert I can deal with now school is out for the summer 🙂

Mango Froyo
Ingredients:

– 250 gram frozen mango

– 1 cup coconut yoghurt

– 1 tablespoon honey

Directions: Put everything in a high speed blender. Serve.

Video: Raw Mango Dessert

 

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This recipe is amazingly tasty and gloriously healthy as well.
It’s completely raw so all the nutrients are intact and bursting with vital energy, ready to be used by your body.
You only need 5 ingredients mango, sunflower seeds, lime, coconut sugar and coconut oil.
It’s also extremely easy to make, basically blend, chill, enjoy!

 

 

Raw Mango Dessert
Serves 4

Ingredients:

-1 large mango

-1/2 cup soaked sunflower seeds

-juice from 1 lime

-1 tablespoon coconut sugar

-1 tablespoon coconut oil

XX lisa