Firstly, I force my brain to change the way I’m thinking. For me, positive guided meditations is gold! They have been a game changer in elevating my own inner wellbeing since I got my first Sony Walkman (yellow & water proof).
I listen to them in the morning and evening when I need them. The positive affirmations and fantasies you go through in a guided meditation brings in a sense of happiness, that I feel continues throughout the day.
That’s why I was moved to record my own Morning & Evening Guided Meditations. I know what works for me, maybe they can work for you as well. You can find them here.
My second strategy is using EFT Tapping. Tapping is a combination of Chinese Acupressure and psychology that alter your brain and energy system. This is done by tapping with your fingertips on specific meridian points, at the same time as you are talking through different emotions and situations. If you are interested there are loads of great videos on Youtube that you can follow. It’s easy, quick and really effective!
Beautifully smelling Space Clearing Mists works wonders for lifting your mood. It clears and purifies both your space and feelings. One of my favorite mists is Peace & Harmony by Findhorn Flower Essences.
I’m super excited to announce that my Guided Meditation Album has arrived!
I have used guided meditations since the early 90’s as way of relaxing, re-focusing and generally just to feel more happy!
The last couple of years I’ve done my own guided version just for myself and now I have recorded them for you!
You might know that I work as a voice-over-artist for Swedish TV and advertisers. I love my work and it was such a pleasure to record something that I know will really help you experience peace and harmony.
Health isn’t just about what we are eating, it’s also about what we are thinking and saying. Staring the day with a guided meditation that set you up for the day making you feel calm,in charge and ready for exciting opportunities can be powerful tool for personal development! The evening meditation is relaxing and comforting and takes you on a journey where you will feel uplifted and deeply connected.
Here are som praise for the Morning & Evening Meditations:
“As a health coach, entrepreneur and a busy mom, I love starting and ending my day with quality centring “me” time. Listening to Lisa’s super empowering voice and to her inspiring both morning and evening meditations have become an integral part of my daily routine that sets up my day to success. Right after listening to Lisa’s guided mediations, I immediately feel aligned, centred and in my full power and laser focused. It is exactly what I need to start or end a successful, inspired and productive day.”
Shahinaz El Tarouty – Health, Wellness & Lifestyle Coach. Cairo, Egypt.
“If you take a little time in the morning to listen to Lisa, you will be starting your day in a great way. Pure pleasure. Every thought you hear is full of love. Stay focused and you’ll reap so many benefits. It’s simply so positive, I want to hear it twice!And once you’ve finished your day, lie back for a little and soak up her thoughtful words. Your body and mind instantly relax and again you’re filled with kindness. That’s a beautiful state to be in as you drift off to slumber land. …I know a fair few friends I’ll be getting this for!“
Jessica Phillips London, UK
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Transform your life with my guided meditations!
Lisa Gusto Guided Meditations includes two tracks. One for Morning and one for Evening.
I have created these tracks to help you get ready for deep healing sleep at night and gear up for a new day full of exciting opportunities in the morning!
Connect with your inner world to shift your perception and find opportunities, solutions and happiness!
Hi there, Hope you are having a great Thursday!
I’ve been battling with tech all day today….grrr. At 5pm I got out of my pyjama to pick up my 10 year old from squash. Now I’m chilling with a cup of Dandelion, Burdock and Hawthorn tea. Great for cleansing the blood and liver and it also comes with anti-inflammatory properties.
I didn’t exactly achieve what I set out to do today.. but hey-ho tomorrow is a new day!
I love the below quote “Worry is a waste of imagination”. I completely and totally agree! Instead of fretting about what I didn’t manage to do today I’m envisioning all the progress that will happen tomorrow.
Believing that things will work out resets the mind so it’s easier to see solutions to problems and to recognise new opportunities.
This is the cover to my “Guided Meditations for Morning and Evening” that I recorded last week. You can download it in the next couple of days. After my little tech problem has been solved.