I’m obsessed with fermented foods and this is why:
1. I’m adore the taste. I’ll take salty foods over sweet any day and fermented foods also comes with that intriguing umani flavour. No batch is exactly the same. This food is alive and kicking and you can taste that!
2. Growing and cultivating healthy bacteria brings out my inner urban farmer. Who know?! It’s so satisfying to grow “health” for your family, and It’s easy. Minimum effort, maximum result! My type of farming.
3. I end up with a large variety of probiotics. If I would only rely on probiotic supplements I would only get a limited number of species. We are just scratching the surface of the wonders of healthy bacteria. I feel safe knowing I get a large variety through my diet. Fermented vegetables also contain non-digestible carbohydrates that feeds and promote even more healthy bacteria along the way. Win Win!
Now Go Ferment! X
Time to boost your good bacteria with an easy ferment!
I mix bog standard white cabbage with a couple of table spoons of Laoganma black bean chili sauce. A Sichuan style condiment full of umami flavour. The result is quite special and I’m completely obsessed !
Adding fermented foods before going to foreign lands can be a great insurance against holiday tummy. I also bring a good probiotic as an extra precaution.
Fermenting your own vegetables is so easy and cheap! With so many people being ill at the moment, this ferment is boosted with health promoting Spirulina. I don’t like the taste of Spirulina normally but when it’s been fermented together with other vegetables the taste mellows and that sharp Spirulina taste disappear and just add an interesting layer of flavoring. Win Win!
Isn’t the colour gorgeous?!
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