Time to boost your good bacteria with an easy ferment!
I mix bog standard white cabbage with a couple of table spoons of Laoganma black bean chili sauce. A Sichuan style condiment full of umami flavour. The result is quite special and I’m completely obsessed !
Adding fermented foods before going to foreign lands can be a great insurance against holiday tummy. I also bring a good probiotic as an extra precaution.
Fermenting your own vegetables is so easy and cheap! With so many people being ill at the moment, this ferment is boosted with health promoting Spirulina. I don’t like the taste of Spirulina normally but when it’s been fermented together with other vegetables the taste mellows and that sharp Spirulina taste disappear and just add an interesting layer of flavoring. Win Win!
Isn’t the colour gorgeous?!
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