( I have eyes in real life,I promise 🙂
I’m making a lot of hemp milk at the moment.
It’s hyper nutritious, so easy to do and it tastes absolutely delicious!
Hemp milk contains all the essential amino acids.
It contains potassium and is a really good source of calcium you get your omega 3s and omega 6s.
I’m flavouring the milk with 2 green cardamoms.
You probably already know that we are quite obsessed with cinnamon rolls Sweden but did you know that we eat a lot of cardamom rolls as well?
Actually I prefer the cardamom buns!.
When you walk past a bakery in Sweden, a beautiful waft of cardamom spice fills the air, so this milk evokes delightful flashbacks to lazy summer days in Stockholm both for me and the kids.
Here I use hulled hemp seeds but ordinary non hulled hemp seeds works equally good.
You also need a nut milk bag, you can get one for a couple of quid on amazon.
– 1/s cup of hemp seeds
– 1 1/2 cup water
– 2 medjool dates
– 2 green cardamom seeds
Directions: Put all the ingredients in a blender. use a nut bag to squeeze out the milk.
It will keep fresh for 2-3 days in the fridge.