Vegan Taco Bowl -Nut Free

 

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I never get bored of this super healthy NUT FREE Vegan almost Raw (bar the quinoa) TACO BOWL.
If I was told I could only have this meal for the rest of my life I would not be sad at all!!
It’s  full of taste, It’s clean and super easy do make, a requisite for me, as you might have noticed 🙂
Hope you like it!
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Vegan Taco Bowl Nut Free:
Serves 2
Ingredients:

– 1 cup sunflower seeds

– 1/2 cup sundried tomatoes

– 1 1/2 tablespoon olive oil

– 1/4 teaspoon chiliflakes

– 1/2 teaspoon cumin

– 1/4 teaspoon salt or less

serve with:

– Quinoa

– Romanie lettuce

– parsley on top

♥L

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Acai and Blueberry Smoothie Bowl

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Starting the day with a yummy smoothie bowl is very satisfying especially in the summer as it’s so smooth and cooling and full of health boosting nutrients.
(the more good nutrients your body get’s the more you are protected against the sun-rays).
This is a perfect breakfast for kids I have yet to meet a child who turns up it’s nose to a nicely decorated smoothie bowl 🙂
Acai berries and blueberries go really well together and you end up with a concoction that is jam-packed with antioxidants!
You only need 4 ingredients (frozen banana, acai powder, blueberries and coconut or another nut milk) the rest is just for decoration and you can use whatever you want, nuts, seeds, goji berries, coconut yoghurt, fruit or berries.
I hope you like it!

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Acai and Blueberry Smoothie Bowl
serves 2
Ingredients:

– 3 tablespoons acai powder

– 1 frozen banana

– 1 cup home made coconut milk

– 1 cup frozen blueberries

– For decorations: banana, raspberries, coconut

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
FOLLOW ME ON INSTAGRAM @lisagusto
FOLLOW ME ON TWITTER: https://twitter.com/lisagusto