Acai and Blueberry Smoothie Bowl

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Starting the day with a yummy smoothie bowl is very satisfying especially in the summer as it’s so smooth and cooling and full of health boosting nutrients.
(the more good nutrients your body get’s the more you are protected against the sun-rays).
This is a perfect breakfast for kids I have yet to meet a child who turns up it’s nose to a nicely decorated smoothie bowl 🙂
Acai berries and blueberries go really well together and you end up with a concoction that is jam-packed with antioxidants!
You only need 4 ingredients (frozen banana, acai powder, blueberries and coconut or another nut milk) the rest is just for decoration and you can use whatever you want, nuts, seeds, goji berries, coconut yoghurt, fruit or berries.
I hope you like it!

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Acai and Blueberry Smoothie Bowl
serves 2
Ingredients:

– 3 tablespoons acai powder

– 1 frozen banana

– 1 cup home made coconut milk

– 1 cup frozen blueberries

– For decorations: banana, raspberries, coconut

♥L

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Raw Breakfast – Porridge with Chia, Carob and Banana

 

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This porridge is deliciously creamy and caramelly!
It’s so the right way to open the day with all that chia seeds bursting with helpful fiber and top notch plant based omega 3.
Nothing can stop you with this power porridge as fuel 🙂

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Serves 1

Ingredients:

– 2 tablespoons chia seeds

– 1/2 cup of nut milk or coconut milk

– 2 dates

– 2 tablespoons of water

– 1/2 banana

– 1 teaspoon carob powder

–  optional: banana, berries and mint leaves for decorations

♥L

See more videos: Raw Chocolate and Zucchini dessert, Vitamin D-Boosted Marinated Mushroom, Spicy Autumn Salad, Kale Salad, Super detox Salad, Raw Broccoli and Pesto salad,
Cucumber and Avocado Soup, How to ferment Vegetables

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
FOLLOW ME ON INSTAGRAM @lisagusto
FOLLOW ME ON TWITTER: https://twitter.com/lisagusto

Video: Pineapple and Chia Dessert

Hi,
This raw pudding recipe is super yummy and super healthy!
Perfect as a refreshing end to a meal on a hot summers day.

You need:
1/2 Fresh Pineapple
2 Bananas
2 tablespoons of Chia Seeds (you’ll find them in the health food store)
1/2 Cup Water

XX Lisa