Hi there, Hope you are having a great Thursday!
I’ve been battling with tech all day today….grrr. At 5pm I got out of my pyjama to pick up my 10 year old from squash. Now I’m chilling with a cup of Dandelion, Burdock and Hawthorn tea. Great for cleansing the blood and liver and it also comes with anti-inflammatory properties.
I didn’t exactly achieve what I set out to do today.. but hey-ho tomorrow is a new day!
I love the below quote “Worry is a waste of imagination”. I completely and totally agree! Instead of fretting about what I didn’t manage to do today I’m envisioning all the progress that will happen tomorrow.
Believing that things will work out resets the mind so it’s easier to see solutions to problems and to recognise new opportunities.
This is the cover to my “Guided Meditations for Morning and Evening” that I recorded last week. You can download it in the next couple of days. After my little tech problem has been solved.
Happy Friday everyone!
There is still time to enter the Estelle and Thild Healthy Glow Foundation Giveaway below. I will announce the winner here tomorrow.
My phone has decided to give in. The screen is lit up and blinking like a disco. Hence complete radio silence on the social media front from me for a few days.
I was asked on Youtube to explain more about Tulsi Tea and it’s health benefits. Here goes:
Tusli or Holy Basil as it’s sometimes called is a principle herb in Ayurvedic medicine. Made from the leaves and flowers of the holy basil or tulsi plant cultivated in Thailand and India. I’ve found numerous clinical studies describing the therapeutic benefits it has on our bodies.
To name a few It has been proven to have an effect on type 2 diabetes as well as on immunity and inflammation. Basically you can say it assists with the bodys natural house-keeping.
Tulsi tea is also very good for combating stress and anxiety. Have a cup of freshly brewed tea before you go into that dreaded meeting. Or end the day with a relaxing cuppa.
I have heard the term “liquid Yoga” used to describe tulsi tea. Sums it up perfectly!
This tea is not only good for us, it tastes wonderful as well. You can get it in different flavours, but I prefer the bog-standard version.
Have a wonderful weekend!!