Italian Korean & Vegan – Healthy eats in London


I had an early Voice-Over job in Farringdon yesterday and when I was done at around 10 a clock I decided to walk to Shoreditch just for fun and to explore London a bit more on foot. Something I normally never have time for.
I came across areas I had never seen before. So much to explore even after 25 years as a Londoner.
Right in the middle of Brick Lane (famous for its curry houses and bagels) I stumbled on the most fantastic vegan cafe specializing in Italian and Korean cuisine in the most wonderful mix! Kimchi with everything! My kind of place.
I had a generous portion of hemp hotdogs with rice and 2 types of kimchi and home-made vegan parmesan. It was so delicious!
I’m already planning what I’m having next time it is a toss-up between  Kimchi lasagna or Kimchi tortollini..
The Italian chef Marco was cooking and making me feel very welcome at the same time. VEGAN YES is a happy place filled with glorious.


Vegan Yes is 64 Brick Lane.

X L

Bang Bang Orienltal London


My 11-year-old is obsessed with Japan, Dim-sum, Bubble tea, Manga and Pokemon. He is also a complete foodie, so when I told him about Bang Bang Oriental Foodhall he was desperate to go.
27 different Asian restaurants under one roof including Chinese, Japanese, Thai, Malaysian and Vietnamese and a ginormous Asian super market next door. It was completely worth the long trek from West London to Collindale NW9. We left completely stuffed, armed with lots of interesting Asian gadgets and food items.




XX Lisa

Londons Best GLUTEN FREE Pizza, Burger and Bakery

Searching for London’s best gluten-free Pizza, Bread and Burger?
The below establishments are in my opinion the crème de la crème in our great city!

BAKERY: Beyond Bread
The round sourdough bread in the below picture is to die for!
I buy 2 every time and slice one up and pop it in the freezer.
I don’t like the taste or smell of almost all gluten-free breads, but this is on a completely different level. I could live on it!
They also make fantastic cinnamon rolls (or bulle as we say where I come from) croissants and cakes.
Stock up in Fitzrovia, Islington or Selfridges


Hamburger Place: Honest Burgers
Now, I have to admit that I’m not a huge hamburger fan but with a teen and a tween boy, this is where we spend a lof of family time. The gluten-free burger bread is really good, the fries are gluten-free and delicious and so are the union rings! With restaurants all over London you are always close to an Honest burger.

Pizzeria: Zia Lucia
I didn’t used to  eat a lot of pizza..
If I took the  boys to Pizza Express I always ordered the salad. But with a brand new Zia Lucia a minute from my front door I’ve turned into a Pizza Monster! I’m not exaggerating when I say they make the worlds best pizza. The gluten-free Focaccia is also incredibly tasty.
(The gluten-free pizzas are cooked in the same oven as the non- gluten-free, but the super friendly Italian staff were happy for us to bring foil to minimise contamination). Zia Lucia has 2 restaurants one in Brook Green and one on Holloway Road.

XX Lisa

Daily Dose Juice


As everyone knows juicing is a great short cut to better health. I use my trusted old cheap juicer from Philips most mornings. My to go to juices contain lots of vegetables, lemon and cucumber and just a tiny bit of apple or orange to balance the taste. I don’t like those sweet juices with vegetables only as an afterthought. When out an about in London I can recommend Dulce Verde No1 from Daily Dose. It’s exactly my cup of juice. A mix of cucumber, apple, kale, lemon and mint. So refreshing!
The juice bar is in Matt Roberts gym on 16 Berkeley Street in Mayfair.

Healthy Eats – London: by CHLOE


There was great excitement when NYC-based vegan chain by CHLOE opened in London’s Theaterland earlier this year.
by Chloe is known for taking classic dishes like Fish and Chips, Burgers, Caesar Salad, and Mac & Cheese and making them vegan.  I love that concept! You can find my vegan mac & cheese recipe HERE.
It was hot hot hot in London and I was ravenous!
I ordered the Greek salad, artichoke dip with nachos and an iced almond matcha latte.
The staff were super helpful and sweet and quickly changed my latte to an Iced version when I realised  I had ordered the wrong one.  But unfortunately on this occasion I was underwhelmed by the food. It was bland and way too salty. One of my favorite foods in the world is artichokes but I sadly only got texture and salt from this dip.
I completely understand that the kitchen might have had a bad day and I’m going back to give it another chance, because I WANT to love it.
Have you been? What was your experience?

XX L


Healthy Eats: London – Farm Girl

I have finally had lunch at Farmers Girl!  The Australian style healthy cafe serving delicious and healthy food is very popular and long queues at my nearest outlet in Notting Hill have put me off.
Not giving up though, and the other day I made it to the Carnaby Street eatery. I had an hour to kill between voice over jobs in Soho and I was starving for lunch already at 11.30, perfect for beating the lunch time rush. I can report I understand the long ques, It’s so worth it!
I had the Blue Jack Tacos in the picture above. (BBQ pulled jackfruit, guacamole, pineapple , lettuce and vegan mayo) Gluten free, nut free and vegan.  OMG! My food heaven!!  I will defiantly come again. 5 out of 5 from me!


A nice oasis above the hustle and bustle on Carnaby Street. As soon as lunchtime arrived it has heaving with customers and delivery drivers picking up orders.

You can combine your healthy lunch with a swishy blow-dry at Duck & Dry’s salon.

The obligatory swing seat.

The deliciousness from above 🙂

XX Lisa

 

Healthy Eats London: AVOBAR

Avocados are my number one go-to beauty food. I eat 1/2 avocado every day.
So now that London has got it’s own avocado-eatery AVOBAR I had to try it out.
I had the avocado burger, just because I don’t like normal burgers and because I was curious of how it was made. Instead of a bun you have an avocado covered in black and white sesame seeds. A knife and a fork is required.
It was delicious and looked gorgeous and fun! But for me a whole avocado in one sitting is just too much fat. The burger also comes with a fresh very filling coleslaw, made with coconut yoghurt which I can’t stand unfortunately.

I almost finished the “burger” but left the coleslaw and I had no room for pudding so I have to come again as I really want to try the avocado brownie and avocado ice cream.

(I have a fantastic Lime & Avocado Ice Cream recipe Here)

At the moment this restaurant on Floral Street in Covent Garden is a pop-up, so of course the interior is a bit weak, I’m sure when the permanent restaurant open on Henrietta Street later in the year it will look absolutely gorgeous.


Healthy Eats: London – Squirrel


I love all the fast food health cafe’s that have popped up all over London the last couple of years. I’ve been to Squirrel in South Kensington a few times before and I love the treehouse décor! It’s very cute. The overhead lamps are shaped as acorns, plants and trees are everywhere. Minimalistic it’s not!
Squirrel offer a wide range of healthy foods, catering for all types of diets at any time between 8.30am and 10pm. You can customize your own salad, or chose something from the menu. The picture above is “The Mexican” from the breakfast menu.  I also had a “Glowing Squirrel” smoothie.

Squirrel is on 11 Harrington Road in South Kensington, 2 minutes from the tube station.


Healthy Eats London – Rawligion (and Voice Over Hacks)

As a Voice Over artist I never really know when and where I will be working until the day before. There are a couple of areas where there’s a build-up of studios like Soho. 10/15 years ago almost every VO booking meant you went to Soho. But with crippling rate hikes, studios started to spread to Fitzrovia, The East end and Chiswick.
Most of the time I go to the same 10 studios. But quite often I’m booked in studios where I’ve never been before located on streets I’ve never even heard of.
I love that about London, you take a wrong turn and end up in an area with a completely different vibe. (even after 20 years!).

Food and drink is important when you do voice-overs. You are booked hourly and need to be totally prepared and your “instrument”  i.e. mouth needs to be performing as soon as you step into the studio as time really is money on these jobs.
In the olden days when you only had the choice of full fat or skimmed dairy milk in your latte, coffee was a no-no until the job was done as dairy makes your mouth produce deplorable clicking sounds… This can also happen if you don’t eat anything at all before a session. Clicking sounds are best removed with fairly hot water.  (Apples have NEVER worked for me). Another trick of the trade is to put a pen side-ways in your mouth and then read the script before you go in. This looks and sound very weird. but, when you remove the pen the words turn out beautifully. This is especially good if you have a booking in the morning and have only made grunting noises before the session.

When I’m booked in Fitzrovia I always pop into Rawligion for a healthy lunch or snack. I adore the Hard Green Smoothie with coconut water, spinach, broccoli, wheatgrass, barley grass, chlorella, mint, parsley and apple.
It might sound to extreme but it’s delicious!

Rawligion is on Holbeach Mews off Tottenham Court Road.

Healthy Eats – London: High Mood Food

Several ferments, kombucha, kefir and my favorite fermenting book on the shelf (The art of fermentation by Sandor Katz).
High Mood Food is my kind of cafe!
I use to trek down to Chelsea to visit the Pop up , but now  High Mood Food got a permanent home opposite Selfridges.
This is a healthy cafe focused on fermented foods.
If you are new to gut friendly fermented foods and drinks this is the perfect place to dip your toe in the culture pond before you dive in and start your own little probiotic factory in your kitchen.
As I always have a couple of tablespoons of fermented foods with my meals at home, I’m really pleased  I can now get my fix when I grab a quick lunch in town.
Both flexitarians and vegans are well catered for. Everything is colourful and delicious and the staff is super friendly. I think I got a new favorite spot.



♥L

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