Video: Fermented Pear and Ginger Chutney

Hi everyone,
This Lacto Fermented Pear & Ginger Chutney is great way to get more probiotics in your diet and as an extra bonus it tastes divine.

Ingredients:
3 pears
1/2 teaspoon Probiotic powder
date paste made by soaking 7 dates in water over night and then mixing
1/2 cup raisins
1 tablespoon of grated ginger
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon Chinese 5 spice

I forgot to say in the video that when the fermentation is done put it straight in the fridge this will stop the fermentation. It keeps in the fridge for about a month.

XX L
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Video: Raw Pasta Sauces

 

Happy Friday everyone!
I’m more into recording videos than to write at the moment.
I don’t even write a script before I record I just have an idea and then I put the camera on a tripod and press record.
Maybe I should write some sort of script and stick to it 🙂 you might understand after watching this video.

These are my 2 favourite raw pasta sauces to go with the raw spaghetti from the last video.
One is a raw pesto and the other a lighter tomato sauce.

I hope you like it!

X Lisa

How to make Kimchi Video

Kimchi

Hot, spicy and salty the Korean traditional fermented cabbage dish Kimchi is a delicious and super nutritious!
This is how you make it at home:

Kimchi:
1 Chinese cabbage
1 mooli radish or 4 red ones
1 turnip
2 carrots
50g ginger root
5 garlic cloves
6 chillies
1 tsp chilli powder
1 tsp cinnamon
optional: seaweed, fish sauce

XX Lisa