Raw Sweet Matcha and Raspberry Balls

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These raw vegan matcha and raspberry energy balls are my absolute favourite sweet treat at the moment!
So sweet and with that gorgeous fresh raspberry in the middle!
They look so indulgent and naughty but is in fact full of  nutrients that promotes health and wellbeing!
Have a wonderful week!

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Raw Sweet Matcha and Raspberry Balls

Ingredients:

– 1 cup medjool dates

– 1/3 cup almonds

– 1/4 cup cacao powder

– 1 tablespoon coconut nectar

– 4-5 raspberries

– 1 teaspoon maca powder

– 1 tablespoon matcha powder

♥L

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Vegan Raw Strawberry and Rose Frapuccino

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I adore frapuccinos,, and could easily live on them all summer!
This pink number contains real strawberries bursting of Vitamin C and beautiful gorgeous rose water,
which boosts self esteem, confidence and help keeping your thoughts positive and joyful!

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Vegan Raw Strawberry and Rose Frapuccino
Ingredients:
Serves 1

– 1/2 cup home-made coconut milk

– 1/4 cup soaked cashew nuts

– 4 strawberries

– 1/2 tablespoon coconut manna

– 1/2- 1 teaspoon rose water

– stevia to taste

♥L

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Healthy Guilt-free Frappuccino (vegan)

20140705163824(3)I absolutely adore Coffee Frappuccino’s ever since I had my very first Ice-blended coffee at The Coffe Bean in Beverly Hills 1994.
I was working on a documentary with a less than uplifting subject, and sipping on this in the early morning sunshine as I watched the city come to life just made my time in LA very special.
Ice cream have always been my comfort food of choice , I guess I need to cool down…
The above recipe is my healthy version of  an ice-blended drink and It’s super yummy!!
I use dandelion as a coffee substitute, it’s good for the digestion it supports important liver function.
Hope you like it!
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Link to Healthy Latte: https://youtu.be/YPS4aOERYqc

Healthy Vegan Frappuccino

Serves 1

Ingredients:

 – 1/4 cup hot water

– 2 tablespoons dandelion coffee

– 1/3 – 1/2 cup home-made coconut milk

– 2 dates

– 1 tablespoon coconut nectar

– 1/2- 1 tablespoon cacao nibs

– a few drops of peppermint extract

– 1 trey of ice cubs

♥L

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Raw Chocolate and Mint Truffles

20140507183646(4) Hi everyone!
Desperate for chocolate but still want to keep healthy?
Look no further!
These chocolate and mint truffles are divine.
Blend all ingredients in your food processor roll into balls, put in the fridge and voilà!
Hope you like them.
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20140507183614(1)  Raw Chocolate and Mint Truffles
Ingredients:

– 1 cup dates

– 1 1/2 cashew nuts

– 1/4 cup cacao powder

– 2 tablespoons coconut oil

– 1 tablespoon water

– 1/4 teaspoon vanilla extract

– 1/4 teaspoon peppermint extract

♥L

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Raw Lemon Bites

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These Raw Lemon Bites are sooo addictive but also full off goodness!
I’m really into anything and everything lemon flavoured at the moment and these bites hits the spot.
They are extremely easy to make, you just mix and leave in the fridge for a few hours and voilà!
It’s the perfect dessert or serve it as a special occasion snack.
Hope you like it!

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Raw Lemon Bites
Ingredients:
crust:
– 3/4 Cup quinoa flakes

– 1/2 cup desiccated coconut

– 3/4 cup dates

– 1/2 teaspoon cinnamon

– pinch of salt

Lemon layer:
– 1 cup soaked cashew nuts

– 3 tablespoons coconut nectar

– 2 tablespoons coconut oil

– Juice and peel from 2 lemons

– peel from 1/2 orange

♥L

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Creamy Strawberry Dessert

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I’m sure you all know how incredible healthy chia seeds are: full of omega 3, minerals like calcium and manganese and lots of fab fibre. .
And if you like me have fussy eaters in the house, who don’t like the texture of the seeds as they expand (I know! how can you not love it! well a small child I know says it reminds him of eating fish-eyes) this is the perfect recipe.
It tastes just like a gorgeous bog-standard strawberry and cream pudding, the secret super-ingredient can not be detected :).
The trick is to bled the seeds to oblivion!
And don’t worry all the goodness is still intact.

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Creamy Strawberry Dessert
Ingredients:

– 200 gram strawberry

– 1 1/2 cup coconut milk or nut milk

– 1 1/2 cup coconut yoghurt

– 4 tablespoons chia seeds

– 2 tablespoons raw coconut nectar

– 1/2 teaspoon vanilla extract

– 1/8 teaspoon cardamom

♥L

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Raw Energy Balls

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It’s so hard not to eat these raw energy balls in one go!
But I do try to share since they are filled with goodness like chia seeds, sunflower seeds, tahini and plant protein.
They are a godsend when you are longing for something sweet and satisfying and you need it quickly!
No cooking or machinery is needed it literally takes 3 minutes and if you are desperate forget about the fridge part!

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Raw Energy Balls
Ingredients:
Makes 12

– 4 tablespoons tahini

– 3 tablespoons cashew butter

– 3 tablespoons coconut flour

– 1 tablespoon raw protein (sun warrior vanilla flavoured)

– 2 tablespoons desiccated coconut and an extra 2-3 tablespoons to dip the balls in

– 1 tablespoon chia seeds

– 1 tablespoon sunflower seeds

– 1 tablespoon raw organic honey

♥L

See more videos: Raw Chocolate and Zucchini dessert, Raw Fudge Balls, Mixed berry and Chia dessert..
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Super Healthy Raw Blueberry Dessert

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This deliciously light and fluffy blueberry dessert is so easy to make!
It’s also raw which means there are more nutrients than in a cooked dessert, it’s easier to digest and easier for the body to assimilate all the nutrients.

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Super Healthy Raw Blueberry Dessert
Ingredients:
Serves 4

– 2 cups of blueberries about 300 grams

– I 1/2 cup nut milk or coconut milk (drinking type)

– 1 banana

– 2 tablespoons coconut manna

– 1/2 teaspoon of probiotics

♥L

See more dessert videos: Raw Chocolate and Zucchini dessert, Raw Fudge Balls, Mixed berry and Chia dessert.

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Quick Healthy Christmas Treat

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Merry Christmas! God Jul!
These chocolate cups are extremely delicious and so quick and easy do to  It’s almost not a recipe at all!
Hope you like it.

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Ingredients:

– 125 g raw coconut oil

– 250 g organic dark or milk chocolate

– pinch of salt

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
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See more videos: Raw Egg Nog, Raw Chocolate Balls, Raw Swede Spaghetti with Spicy Sage Sauce. Raw Chocolate and Zucchini dessert, Vitamin D-Boosted Marinated Mushroom, Spicy Autumn Salad

How to make Raw Eggnog

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I love eggnog, so delicious, scrumptious and Christmassy!
This version is also incredible healthy any without milk, egg or sugar.
And you can easily make it into a super-food-cocktail by adding some Bourbon!
Happy Christmas!
Here is the link to my post on how to make home-made glögg.

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Raw Eggnog
Serves 2
Ingredients:

– 1/2 cup cashew nuts soaked

– 8 dates about 1/4 cup dates

– 1 tablespoon raw coconut oil

– 1 and 1/4 cup water

– 1/2 frozen banana

– 1/2 teaspoon vanilla extract

– 1 teaspoon cinnamon

– 1/2 teaspoon nutmeg

and extra nutmeg and cinnamon sticks for decorating

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
MY BLOG: http://www.lisagusto.com
FOLLOW ME ON INSTAGRAM @lisagusto
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See more videos: Raw Chocolate Balls, Raw Swede Spaghetti with Spicy Sage Sauce. Raw Chocolate and Zucchini dessert, Vitamin D-Boosted Marinated Mushroom, Spicy Autumn Salad, Kale Salad, Super detox Salad