Raw Chocolate and Mint Truffles

20140507183646(4) Hi everyone!
Desperate for chocolate but still want to keep healthy?
Look no further!
These chocolate and mint truffles are divine.
Blend all ingredients in your food processor roll into balls, put in the fridge and voilà!
Hope you like them.
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20140507183614(1)  Raw Chocolate and Mint Truffles
Ingredients:

– 1 cup dates

– 1 1/2 cashew nuts

– 1/4 cup cacao powder

– 2 tablespoons coconut oil

– 1 tablespoon water

– 1/4 teaspoon vanilla extract

– 1/4 teaspoon peppermint extract

♥L

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Raw Lemon Bites

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These Raw Lemon Bites are sooo addictive but also full off goodness!
I’m really into anything and everything lemon flavoured at the moment and these bites hits the spot.
They are extremely easy to make, you just mix and leave in the fridge for a few hours and voilà!
It’s the perfect dessert or serve it as a special occasion snack.
Hope you like it!

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Raw Lemon Bites
Ingredients:
crust:
– 3/4 Cup quinoa flakes

– 1/2 cup desiccated coconut

– 3/4 cup dates

– 1/2 teaspoon cinnamon

– pinch of salt

Lemon layer:
– 1 cup soaked cashew nuts

– 3 tablespoons coconut nectar

– 2 tablespoons coconut oil

– Juice and peel from 2 lemons

– peel from 1/2 orange

♥L

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Creamy Strawberry Dessert

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I’m sure you all know how incredible healthy chia seeds are: full of omega 3, minerals like calcium and manganese and lots of fab fibre. .
And if you like me have fussy eaters in the house, who don’t like the texture of the seeds as they expand (I know! how can you not love it! well a small child I know says it reminds him of eating fish-eyes) this is the perfect recipe.
It tastes just like a gorgeous bog-standard strawberry and cream pudding, the secret super-ingredient can not be detected :).
The trick is to bled the seeds to oblivion!
And don’t worry all the goodness is still intact.

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Creamy Strawberry Dessert
Ingredients:

– 200 gram strawberry

– 1 1/2 cup coconut milk or nut milk

– 1 1/2 cup coconut yoghurt

– 4 tablespoons chia seeds

– 2 tablespoons raw coconut nectar

– 1/2 teaspoon vanilla extract

– 1/8 teaspoon cardamom

♥L

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Raw Energy Balls

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It’s so hard not to eat these raw energy balls in one go!
But I do try to share since they are filled with goodness like chia seeds, sunflower seeds, tahini and plant protein.
They are a godsend when you are longing for something sweet and satisfying and you need it quickly!
No cooking or machinery is needed it literally takes 3 minutes and if you are desperate forget about the fridge part!

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Raw Energy Balls
Ingredients:
Makes 12

– 4 tablespoons tahini

– 3 tablespoons cashew butter

– 3 tablespoons coconut flour

– 1 tablespoon raw protein (sun warrior vanilla flavoured)

– 2 tablespoons desiccated coconut and an extra 2-3 tablespoons to dip the balls in

– 1 tablespoon chia seeds

– 1 tablespoon sunflower seeds

– 1 tablespoon raw organic honey

♥L

See more videos: Raw Chocolate and Zucchini dessert, Raw Fudge Balls, Mixed berry and Chia dessert..
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Super Healthy Raw Blueberry Dessert

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This deliciously light and fluffy blueberry dessert is so easy to make!
It’s also raw which means there are more nutrients than in a cooked dessert, it’s easier to digest and easier for the body to assimilate all the nutrients.

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Super Healthy Raw Blueberry Dessert
Ingredients:
Serves 4

– 2 cups of blueberries about 300 grams

– I 1/2 cup nut milk or coconut milk (drinking type)

– 1 banana

– 2 tablespoons coconut manna

– 1/2 teaspoon of probiotics

♥L

See more dessert videos: Raw Chocolate and Zucchini dessert, Raw Fudge Balls, Mixed berry and Chia dessert.

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
FOLLOW ME ON INSTAGRAM @lisagusto
FOLLOW ME ON TWITTER: https://twitter.com/lisagusto