Raw Vegan Coconut and Apple Porridge

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This raw vegan coconut porridge is so delicious it’s almost like a dessert!
It’s packed with goodness and if you like a hearty breakfast look no further, it’s very filling.
It serves 4 but it’s so delish I frequently have it all in one go.
Hope you like it!

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Raw Vegan Coconut and Apple Porridge
Serves 4
Ingredients:

– 200 gram fresh coconut

– 2 apples

– 2 dates

– 1/4 cup cashew nuts

– 2 tablespoons sunflower seeds

– 1/2 tablespoon cacao nibs

– 1 teaspoon cinnamon

– 1/4 teaspoon vanilla extract

– nut milk to serve

♥L

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Healthy Morning Smoothie for Kids

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If you start your morning with a healthy nutritious breakfast you are more likely to continue in that vein for the rest of the day.
But breakfasts can be tricky to get right, the traditional breakfast normally contains absolutely no good nutrients, just stodge and milk…
It is certainly not the way I want my kids to start their day.
It’s important to eat  7-10-ish portions of vegetables (and some fruit) a day but without starting at breakfast time it’s more or less impossible to keep up.
I give my kids a super nutritious and delicious smoothie hiding sprouting broccoli, avocado, chlorella and chia seeds. ( And they have no idea!)
I feel happy and content they’ve started their day with a nutrient-dense breakfast that supports them as they head off to school!

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Healthy Breakfast smoothie for Kids
Ingredients:

– 1 1/4 cup frozen mixed berries

– 1 1/2 cup water

– 1/2 avocado

– handful sprouted purple broccoli

– 2 dates

– 1 tablespoon chia seeds

– 1/2 teaspoon chlorella

– knife edge stevia

♥L

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Quinoa Porridge with Apple and Cinnamon

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Staring the day with porridge is so satisfying and this gluten-free gorgeous recipe.is just beautiful and so simple to make.
.It was also the perfect start on New Years Day for me after a VERY fun New years Eve!
Hope you like it!

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Quinoa Porridge with Apple and Cinnamon
Ingredients:

– 1 and 1/4 cup quinoa flakes

– 1-1 1/2 cup water

– 1 apple

– 2 dates

– 1/2 teaspoon cinnamon

– stevia optional

– raisins

♥L

See more videos: Raw Swede Spaghetti with Spicy Sage Sauce. Raw Chocolate and Zucchini dessert, Vitamin D-Boosted Marinated Mushroom.
MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
FOLLOW ME ON INSTAGRAM @lisagusto
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Raw Buckwheat Porridge

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This porridge is like a big cosy bear-hug!
It’s filling without making you feel bloated or over-full.
The main ingredient is buckwheat – which contrary to it’s name is not related to wheat at all.
It’s actually a fruit seed and it’s cousin is rhubarb.
Buckwheat is high in manganese and magnesium and it’s also high in fibre..
It really works well with fresh organic blueberries on top.
Hope you like it!

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Raw Buckwheat Porridge
Serves 2
Ingredients:

– 1 cup raw buckwheat soaked in water overnight

– 2/3 cup coconut milk or almond milk

– 1 tablespoon raw coconut sugar

– 3 dates

– 1 teaspoon vanilla extract

– 1 teaspoon cinnamon

– small handful of sunflower seeds or almonds

– optional: blueberries and sunflower seeds on top

♥L

See more videos: Raw Swede Spaghetti with Spicy Sage Sauce.  Raw Chocolate and Zucchini dessert, Vitamin D-Boosted Marinated Mushroom, Spicy Autumn Salad, Kale Salad, Super detox Salad, Raw Broccoli and Pesto salad,
Cucumber and Avocado Soup, How to ferment Vegetables

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
FOLLOW ME ON INSTAGRAM @lisagusto
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Raw Breakfast – Porridge with Chia, Carob and Banana

 

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This porridge is deliciously creamy and caramelly!
It’s so the right way to open the day with all that chia seeds bursting with helpful fiber and top notch plant based omega 3.
Nothing can stop you with this power porridge as fuel 🙂

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Serves 1

Ingredients:

– 2 tablespoons chia seeds

– 1/2 cup of nut milk or coconut milk

– 2 dates

– 2 tablespoons of water

– 1/2 banana

– 1 teaspoon carob powder

–  optional: banana, berries and mint leaves for decorations

♥L

See more videos: Raw Chocolate and Zucchini dessert, Vitamin D-Boosted Marinated Mushroom, Spicy Autumn Salad, Kale Salad, Super detox Salad, Raw Broccoli and Pesto salad,
Cucumber and Avocado Soup, How to ferment Vegetables

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
FOLLOW ME ON INSTAGRAM @lisagusto
FOLLOW ME ON TWITTER: https://twitter.com/lisagusto

Hot Healthy Chaga Latte

 

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It was only eight degrees C when I took the kids to school this morning and I was forced to reach deep in the wardrobe to get out my warm dip-dyed fake fur coat out, but even that was not enough.
I needed something more to de-frost and quick.
I hate being cold!
(No, having been born in Scandi-land does not make you immune to cold weather).
For breakfast I first had my good old trusted smoothie, and then I made my warming and insulating healthy latte with medicinal mushroom, almond butter, one date and hot water.
Don’t get repulsed by the mushroom part, it’s really super tasty and so