Leaky Gut and Fermented Food

I completely forgot to post this new video here on the blog last week!
You might have heard the term Leaky Gut but what is it, what are the signs if I have it and can I heal it? I hope to answer it all in this video.
If you have any more questions about Leaky Gut just write them in the comments.
Have a lovely first week of April!
XXX

Healthy Eats London: Kalifornia Kitchen

One big advantage of living in a world city is that everything happens fast and quick. New ideas constantly. It is impossible to get bored! As a freelancer I’m always dashing around from job to job and I’m always on the lookout for cool new healthy eating establishments. They are popping up like mushrooms! This little sun-ray on Percy Street in W1is perfect for banishing the winter blues. Kalifornia Kitchen serves the most wonderful braised cabbage. You have to try it!

Philip Colbert at Saatchi

Good morning! Quick shout out about an exhibition at The Saatchi Gallery in London you don’t want to miss. Especially if you got kids and are keen to get them enthusiastic about art. Philip Colbert is a “Neo Pop Surrealist” 🙂 and have been described as “The Godson of Andy Warhol”. My 11 year old was memorised. The paintings and sculptures are large and colourful. Loads to explore! He wants to go again!!
The exhibition is on until the 14th January.

Check out his website here.

All You need to know about PROTEIN

How much protein do you need?
This video is all about PROTEIN.
How much do you need? How to make sure you get enough protein if you are a vegan? What are good vegan sources of protein? Do I need to combine my vegan proteins at every meal? What is a safe limit if you rely on meat protein?

These questions will be answered 🙂

Don’t forget to subscribe!

Miso Covered Aubergine RECIPE so good!!!

XX Lisa

Italian Korean & Vegan – Healthy eats in London


I had an early Voice-Over job in Farringdon yesterday and when I was done at around 10 a clock I decided to walk to Shoreditch just for fun and to explore London a bit more on foot. Something I normally never have time for.
I came across areas I had never seen before. So much to explore even after 25 years as a Londoner.
Right in the middle of Brick Lane (famous for its curry houses and bagels) I stumbled on the most fantastic vegan cafe specializing in Italian and Korean cuisine in the most wonderful mix! Kimchi with everything! My kind of place.
I had a generous portion of hemp hotdogs with rice and 2 types of kimchi and home-made vegan parmesan. It was so delicious!
I’m already planning what I’m having next time it is a toss-up between  Kimchi lasagna or Kimchi tortollini..
The Italian chef Marco was cooking and making me feel very welcome at the same time. VEGAN YES is a happy place filled with glorious.


Vegan Yes is 64 Brick Lane.

X L

Clean Green Beauty Buys in OCTOBER

Hi everyone! This video is about new beauty, hair and  skin care products I have bought or have been using in October.
All of these products are paid for by me, no freebies here 🙂
I hope you like it and don’t forget to subscribe here.


The products in this video:
EcoSopia Hand and body wash
Elsa’s Deo
RMS un-cover (I have no 22)
Green People Fruitful Nights
Insight Daily Use Shampoo
4 in 1 Tabitha Conditioner
Corinne Taylor Re charge Bath salt

Artificial Sweetners are toxic to GUT BACTERIA


Researchers have found that artificial sweeteners are toxic to our gut bacteria. They found that toxins were developed when gut bacteria was exposed to artificial sweeteners like aspartame. These pesky man-made sweeteners have previously been linked to migraine, obesity, cancer, type 2 diabetes and liver toxicity. This is even more evidence that artificial sweeteners should be avoided at all costs!

As far as I’m concerned the whole sugar tax palaver has put us in a worse position health wise and sugar have been replaced with toxic artificial sweeteners.
If there’s anything I hope I have taught my kids It’s to always chose natural sugars over the altricial variety – every time.
These sweeteners are also an environmental pollutants as they are resistant to waste-water treatments according to research. This was news to me but I can’t say I’m surprised.
When I was a teenager I constantly drank Coca-Cola Light as It was called in Sweden at the time and one of my best friends who was studying medicine told me aspartame was linked to brain cancer. He never touch the stuff after that. I wish I had stopped there and then.
Perhaps my diet-coke-habit was part of the reason my first-born developed multiple food allergies when he was little. Microbes are passed on from Mothers to babies at birth and through breastfeeding and researchers have found that allergi and asthma in babies and toddlers are linked to low levels of certain bacteria.
Anyhow, I can only recommend that you read the labels, especially on chewing gum, vitamins, flavored yoghurt and soft drinks. It’s everywhere.
And if you are desperate for a coke always go for the original.
And then let’s FEED our good gut bacteria with healthy foods and fermented foods and drinks!
XX Lisa
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7-9 PORTIONS of VEGETABLES & FRUITS A DAY


Eating 7 or more portions of fruit och vegetables every day cuts the risk of dying from cancer and heart disease according to studies. Fresh vegetables  gives the biggest protection followed by salad and then fruit according to studies. Fruit juice had so effect and canned fruit increased the chance of dying.
When I was training as a nutritionist we were told 7-9 portions of vegetables and some fruit a day would increase our health, whereas eating only 5 a day keep us where we are health wise.
So why is the government not telling us to up our vegetable and fruit content?

1. Most people are struggling to even consume 5 vegetables and fruit portion a day. More pressure might backfire.

2. The cost of providing patients in NHS hospitals, prison och schools following the guideline of 7-9 fruit and veg a day would be way to draining on the public coffer.

But knowledge is power and with high-speed blenders and juicers it’s not so hard to consume 7-9 a day as it once was.

X Lisa

New Week New Start!

New week new start!
Today 1st October,  I’m also starting something completely new that has been on my mind for a long time. I’m very excited and will tell you more in the coming months.
Yesterday I went the to screening of my friend’s stunning short film Beautiful Dead Things at the Raindance Film Festival.  Then we were off to swedish restaurant Aquavit. Fantastic Nordic food but not really geared towards veganism.. so I had fish. The most wonderful cod with pickled cucumber. A perfect end to an eventful week.


Tying a new Clean & Green shampoo from Insight.


It’s getting colder! I’m totally tea-obsessed and right now I’m drinking gallons of Geinmatcha with a drop of stevia for sweetness.

XX Lisa

3 Reasons Why I Adore FERMENTED FOOD


I’m obsessed with fermented foods and this is why:

1.  I’m adore the taste. I’ll take salty foods over sweet any day and fermented foods also comes with that intriguing umani flavour. No batch is exactly the same. This food is alive and kicking and you can taste that!

2. Growing and cultivating healthy bacteria brings out my inner urban farmer. Who know?! It’s so satisfying to grow “health” for your family, and It’s easy. Minimum effort, maximum result! My type of farming.

3. I end up with a large variety of probiotics. If I would only rely on probiotic supplements I would only get a limited number of species. We are just scratching the surface of the wonders of healthy bacteria. I feel safe knowing I get a large variety through my diet. Fermented vegetables also contain non-digestible carbohydrates that feeds and promote even more healthy bacteria along the way. Win Win!

Now Go Ferment! X