Fermented Beetroot and Horseradish Relish

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Happy Christmas!
Only a few days left and this fermented recipe is really quick only takes 3-5 days so you can serve it with your Christmas lunch on Sunday.
When you eat fermented vegetables you really do something good for your self and you elevate your health to a higher level.
Fermented foods give you more for your buck as fermented foods have shown to have more nutrients the raw foods.
I really hope you like this recipe, it’s one of my favorites!

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Fermented Beetroot and Horseradish Relish
Ingredients:

– 500 gram raw beetroot, peeled and grated

– 50 gram finely grated horseradish

– 1 1/2 tablespoon balsamic vinegar

3/4 tablespoon Himalayan crystal salt or sea salt

– 1/2 probiotic capsule

Directions
1. mix the beetroot with the salt and massage for a few minutes until the juices comes out.
2. Add all the ingredients, mix and put them in a sterilized kilner jar.
3. leave for 3-5 days, taste as you go along,

♥L

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Brunkål – Swedish Christmas Dish

 

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Brunkål is a classic Christmas dish in southern Sweden.
The main ingredient is white cabbage and the name Brunkål (meaning brown cabbage) comes from the normally long cooking time which makes the cabbage brownish in colour.
My slightly healthier version gets it colour from traditional Nordic Christmas spices like cinnamon, cloves, nutmeg and ginger and less from frying, as I only let it softened in a pan for about 6-7 minutes.

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Brunkål

– 1/2 head of white cabbage

– 1/3 of a leek

– 1-2 table spoons fresh ginger, grated

– 1-2 tablespoons coconut oil

– 1 teaspoon pumpkin pie spice mix or mix nutmeg, cinnamon, ginger and cloves

– 1 teaspoon maple syrup

– tamari to taste

Directions:

– heat up a pan and let the coconut oil melt

– add the cut upp cabbage and the leek, let it softened for 6 min

– add the grated ginger and the pumpkin spice mix and maple syrup, after 2 min serve

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
FOLLOW ME ON INSTAGRAM @lisagusto
FOLLOW ME ON TWITTER: https://twitter.com/lisagusto