Recipe: No-Bake STAR BARS gluten and nut free


Happy Monday! I got a new recipe for you: The perfect no-bake STAR-BAR! Filled with top-notch nutrients and very popular as a snack in my house.

I keep them in the freezer on a plate and the kids just go and take one when they need a yummy pick-me-up.
They are star shaped to make them look like cookies and also I love stars 🙂 Have them with a cup of warming liquorice or cinnamon tea and they will keep you full and satisfied for a long time.
I bring one with me when I pick up my hungry boy from school or pop one in his school bag if he has an after-school club.

Makes 12 STAR-BARS
– 1 1/2 cup oats
– 10 apricots
– 5 majool dates
– 2 tablespoons dried mango
– 1 tablespoon pumpkin seeds
– 1 tablespoon hemp seeds
– 1 tablespoon sprouted flax seeds
– 1 tablespoon chia seeds
– 1/2 tablespoon maca powder
– 1 teaspoon cinnamon
– 1/4 teaspoon turmeric

Direction:
Chop up the dried fruit. Put everything in the food processor and mix until a ball is formed. This takes a few minutes.
Flatten the dough so it’s about 0.5 centimeter thick, then using a star-shaped cookie cutter make shapes. Done!
You can store them in the fridge or freezer for later use.

Every Star-Bar contains about 152 kcal.

Hope you like them!

X Lisa

 

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