Guided Meditations, EFT Tapping and Space Clearing Mist

 

I normally have a positive outlook on life. I’m generally convinced that tomorrow will deliver a fabulous solution to any problem I’m facing. Having said that I have periods in my life when I feel scared and out of control. When I’m wrestling a nagging feeling that nothing will ever change.  Feeling stuck and not being able to change a situation by myself, not believing in my own power. That’s my shadow. I normally don’t go to long with these thoughts as I know they lead me nowhere good. If and when I start feeling stressed and uncomfortable I have a strategy that makes me feel relaxed and in control. After a few weeks I start to wake up happy and excited again. (Without anything actually having changed at all!) But the sunnier mood that emerges also brings a wider perspective and clear guidance of what steps to take to move on from an unpleasant situation.

Firstly, I force my brain to change the way I’m thinking. For me, positive  guided meditations is gold! They have been a game changer in elevating my own inner wellbeing since I got my first Sony Walkman (yellow & water proof).
I listen to them in the morning and evening when I need them. The positive affirmations and fantasies you go through in a guided meditation brings in a sense of happiness, that I feel continues throughout the day.
That’s why I was moved to record my own Morning & Evening Guided Meditations. I know what works for me, maybe they can work for you as well. You can find them here.

My second strategy is using EFT Tapping. Tapping is a combination of Chinese Acupressure and psychology that alter your brain and energy system. This is done by tapping with your fingertips on specific meridian points, at the same time as you are talking through different emotions and situations. If you are interested there are loads of great videos on Youtube that you can follow. It’s easy, quick and really effective!

Beautifully smelling Space Clearing Mists works wonders for lifting your mood. It clears and purifies both your space and feelings. One of my favorite mists is Peace & Harmony by Findhorn Flower Essences.

XX Lisa

 

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