This weeks recipe is a really nourishing soup and we’re not cooking any of the ingredients but the soup is going to be served warm!
I’m keeping everything fresh and raw, all the enzymes, vitamins and minerals will be just as nature intended and I’m mixing the vegetables with hot water, making the soup warm and toasty!
This soup serves one person and I’m using half an avocado, fennel and celery (so good for detoxing bodies). I’m adding chilies to speed up the metabolism, ginger – really good anti inflammatory and loads of greens like rocket and parsley, 1/2 a freshly squeezed lime adds zing and vitamin C.
You need a blender for this soup. I’m using the Nutribullet, the small container works well for this soup for one.
Warm Uncooked Avocado soup
– 150g cucumber
– 1 celery stick
– 70g fennel
– 1 tablespoon flat parsley fresh
– handful of rocket
– piece of ginger
– 1 tablespoon olive oil
– juice from 1/2 lime
– salt & pepper
– chilli flakes to taste
– 1/2 cup of hot water
Add everything to a blender. Blend until smooth. Serve straight away.