How to Make Hemp Milk

( I have eyes in real life,I promise 🙂

Hi everyone!
I’m making a lot of hemp milk at the moment.
It’s hyper nutritious, so easy to do and it tastes absolutely delicious!
Hemp milk contains all the essential amino acids.
It contains potassium and is a really good source of  calcium you get your omega 3s and  omega 6s.
I’m flavouring the milk with 2 green cardamoms.

You probably already know that we are quite obsessed with cinnamon rolls  Sweden but did you know that we eat a lot of cardamom rolls as well?
Actually I prefer the cardamom buns!.
When you walk past a bakery in Sweden, a beautiful waft of cardamom spice fills the air,  so this milk evokes delightful flashbacks to lazy summer days in Stockholm both for me  and the kids.

Here I use hulled hemp seeds but ordinary non hulled hemp seeds works equally good.
You also need a nut milk bag, you can get one for a couple of quid on amazon.

Hemp Milk

– 1/s cup of hemp seeds

– 1 1/2 cup water

– 2 medjool dates

– 2 green cardamom seeds

Directions: Put all the ingredients in a blender. use a nut bag to squeeze out the milk.
It will keep fresh for 2-3 days in the fridge.



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.