Vitamin-D Boosted Marinated Mushroom

 

20131106183117(1)

When I was little my grandmother always took us kids mushroom picking in the dark mysterious Swedish woods.
She could name every mushroom we came across and she knew exactly where they were hiding,
I wish I had paid more attention.
Here in London I do my mushroom picking at err.. Whole Foods, where they have an amazing selection at the moment.
For this recipe I think chestnut buttons work best.
And remember to let your mushrooms sun bathe to boost that all important Vitamin D!

20131106175017(1)

20131106182607(2)

Vitamin D Boosted Marinated Mushrooms
Serves 4

Ingredients:

– 150g chestnut buttons

– 1/2 cup olive oil

– 3 tablespoons apple cider vinegar

– 1 tablespoon tamari

– 1/2-1 cup chopped flat parsley

– 1 garlic clove

– 2 spring onions

– peel from 1 lemon

  ♥L

See more videos: Spicy Autumn Salad, Kale Salad, Super detox Salad, Raw Broccoli and Pesto salad,
Cucumber and Avocado Soup, How to ferment Vegetables

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
FOLLOW ME ON INSTAGRAM @lisagusto
FOLLOW ME ON TWITTER: https://twitter.com/lisagusto

0 thoughts on “Vitamin-D Boosted Marinated Mushroom

  1. Marinated this morning (minus parsley unfortunately) ate at dinner. Delicous. So easy. & rich in folic acid etc etc. Wonder food of the season 🙂
    Clever you.X
    Date: Tue, 21 Oct 2014 08:42:35 +0000
    To: jessicastar@hotmail.com

Leave a Reply

Your email address will not be published. Required fields are marked *