How to Ferment Vegetables

I’m completely obsessed with fermented vegetables and include them as often as possible in my meals.
Fermented vegetables are the ultimate super foods and can heal your gut, and keep you fabulously healthy!
It’s so easy to make it’s ridicules and so delish as well!

You can find out more about Åsa’s fermentation-course HERE.

Cauliflower (optional)
Dill (optional)
Himalayan Crystal Salt or sea salt 15 grams per kilo of vegetable.

You also need a bog standard kilner jar.

XX Lisa

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