Avocados are so healthy, they contain fabulous monounsaturated fat that is easily used as energy and keeps you skin looking great!
They are full of health boosting nutrients like vitamin E, K, A, C and the B’s, and contains more potassium than a medium banana.
It’s good for keeping cholesterol levels and blood sugar levels healthy and it has also also anti-inflammatory properties.
Avocados contains the master antioxidant, glutathione, which prevents aging!
I’ve been trying to feed the kids avocados since I started weaning them, but they won’t have any of it!! Until now!!
They of course have no idea this amazing chocolate mousse is based on avocados, so obviously I have to make this pudding when I’m alone in the kitchen.
Avocado Chocolate Mousse Recipe:
2 ripe avocados
1/4 cup coconut nectar (you’ll fin this in health stores)
1 1/2 – 2 tablespoons of cacao powder
juice from 1/2 organge
(put it in the fridge for a few hours before serving )