So It’s been a weeks since I finished the fast.
I can’t tell you have happy I am that I did it.
I feel so much better overall and I’m not as tired in the afternoons any longer, result!
Will definitely be doing in a few months time again.
Below is the program for the 5 day juice and broth fast and you can also see the video diary as a playlist above.
All the fruits and veg I used were organic, you don’t want to load up your body with more toxins when you are trying to get rid of them.
And since I don’t have a proper water filter in the house I used bottled water for everything, even for the enema!
This is what my 5 days on the fast looked like:
Two days before the start of the fast I eat only whole healthy foods no coffee or dairy
The day before tha fast I only had fruits and vegetables, this is to prepare the body and keep discomforts during the fast to a minimum.
*Early Morning: lemon juice from 1/2 lemon in warm water.
Body Brush for 10 min
Warm shower followed by a minute of ice-cold water
*Breakfast juice example: 3 apples 2 celery sticks a pice of ginger
*Midmorning: 2 teaspoons of Spirulina with water.
*Lunch juice example: 1/2 pineapple, 2 carrots, 2 apples, a bunch of mint.
*Mid afternoon: Colon cleanse drink: 2 tablespoons of psyllium husk fibre and 2 teaspoons Bentonite clay mixed with a pint of water.
A small coconut water.
*Dinner Broth example: 1 and 1/4 pints of water, 1/4 squash, 1 onion, 2 garlic cloves, 1 parsnip, fresh thyme, half a teaspoon of marigold vegetable stock. Boil for 20 min then simmer for another 20 min. Discard of the vegetables and enjoy!
And lots and lots of water & herbal teas…