You can eat the healthiest diet ever, but if your digestion is weak, you won’t be able to absorb the nutrients.
One thing that has really helped me is sipping Ginger Tea with meals.
Ginger stimulates the digestion system making if more alert and efficient by speeding up the circulation and getting the bile juices flowing.
Ginger is also used for travel sickness, morning sickness, gas, cold hands and feet and hiccups, the list goes on…
At the moment my favorite is Pukka’s Three Ginger with organic ginger, galangal and golden turmeric.
I take it with a tiny speck of Stevia (from a herbalist).
I love to eat raw, cold salads for lunch and the ginger tea keeps me warm and cosy when it’s freezing cold outside.
(Now I’m off for an enema lecture!!
I’m doing a juice and broth fast starting Friday, feeling slightly err (VERY!!!) apprehensive)