The kids want kale after school EVERY day!!!
I can’t belive it myself.
Kale is one of the healthiest vegetables around brimming with vitamins like C, A and K, researchers have found no less than 45 different flavonoids in kale and it’s also very detoxifying.
It’s so easy to do: Wash the leaves, dry them really well. Put coconut oil or olive oil on your hands and cover the leaves. (Some people cut the stalk off, but I eat it). Arrange them in one layer on a baking try and bake in the oven (190°) for 10-20 minutes, until they are crispy. Sprinkle Himalayan crystal salt on top and serve immediately.