Is the summer holidays anything but relaxing, are the kids driving you up the wall?
When I need to calm right down, I take a mixed Calcium Magnesium supplement.
This one, from Viridian also contains Zinc, good for fab skin and immunity, never wrong
Calcium is of course needed for bones and teeth, but also for nerve and muscle functioning. Deficiency can lead to rickets, joint pain, insomnia and irritability.
Magnesium is natures tranquilizer, it relaxes nerves and muscles.
If you’re tired by wired or just exhausted you might need more magnesium, It’s very common to be deficient.
I normally take Calcium/Magnesium just before bed time. I mix a teaspoon in a cup of hot water and add 2 stewed prunes.
But you can take it when ever you’re in need for instant calm and tranquility.