Raw Marinara Spaghetti

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Hi everyone!
Don’t Italiens make the best tasting food ever?
This is my raw vegan Marinara recipe so delicious and comforting, perfect as a family meal!
I know some kids put their noses up when they see the spiralizer being used but then you can just make them the sauce which is full of vitality.
And since it’s raw it will take you no time to whip up, especially if you are quick with a knife!

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Raw  Spaghetti Marinara
Ingredients
Serves 2-4

– 1 1/2 cup chopped and deseeded tomatoes

– 1/2 cup sundried tomatoes

– 2 tablespoons fresh basil

– (2 tablespoons olive oil if you don’t use the sundried tomatoes that comes in oil)

– 2 garlic cloves

– 2 teaspoons dried oregano

– 1 teaspoon vinegar

– 2 large zucchini for your spaghetti

♥L

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Vegetable Soup for Fussy Eaters

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Getting kids to eat a health-inducing warming soup is not always easy!
Especially if you got several kids who like really different types of foods and are fussy in different ways.
Add some food allergies into the mix and it’s easy to throw in the towel.
In this video I show you what I did to get my kids used to and later liking this healthy vegan vegetable soup.

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Warming Vegetable Soup
Ingredients
Serves 4

– 1 litre water

– 2 tablespoon gluten free vegetable stock powder

– 1 large or 3 small red onions

– 1 sweet potato

– 3 carrots

– 2 tomatoes

– 2 handfuls of kale

– 1-2 garlic cloves

– piece of ginger

– fresh herbs thyme and or rosemary

– 1/2 teaspoon turmeric

– 1/4 teaspoon cinnamon

– black pepper

– olive oil

– fresh coriander for decoration

♥L

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Health Shot for 2016

See in the New year with this easy to make Health Shot!
Great (if a little sour) start to the day for the whole family.
No need to get any hard-to-pronounce obscure ingredients, you probably already got what you need lurking in your cupboard.
Also check out this video if you want to know more about the health benefits of garlic

♥L

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Salted Caramel Seed Balls

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Only 3 more sleeps to the big day!
My kids are beyond excited and I’m really looking  forward to have the whole family together!
I’m celebrating at my parents house in Stockholm and we will have a classic Swedish Christmas with Santa visiting in the evening and a smörgårdsbord full of traditional goodies.
These gorgeous seed balls are super easy to whip together for the big day or any day for that matter – they are seriously yummy!
Hope you like them.

Wishing you all a wonderful day!!

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Salted Caramel Seed Balls

Ingredients

–  1 cup cashew nuts

– 12 majool dates

– 3 tablespoons tahini

–  1 1/2 tablespoons raw cacao

– 1 tablespoon coconut nectar

– 2 teaspoons cardamom

–  1/2 teaspoons vanilla extract

– 4 pinches of salt

– sesame seeds

♥L

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My Mac N Cheese Raw and Vegan

 

Happy Christmas!
This is my Raw and vegan take on Macaroni Cheese!
So gorgeous but oh so healthy.
A completely win win!
Hope you like it

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Mac N Cheese, Raw and Vegan
Ingredients:

– 1 cup soaked cashew nuts

– 1/3 cup plus 2 tablespoons water

– 6 tablespoons nutritional yeast

– 2 tablespoons lemon juice

– 2 tablespoons lemon juice

– 2 tablespoons apple cider vinegar

– 1 tablespoon sweet miso paste

– 1/2 teaspoon salt

– 1/4 teaspoon mustard seeds ground

– black pepper to taste

– 2 middle sized zucchinis

♥L

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Orange Chia Breakfast

 

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Hi there!
The party season has totally kicked in and I feel I’m out drinking and celebrating most nights!
I have far more Christmas partys and drinks to go to now that I have two kids in school then when I was young free and single, but I’m not complaining it’s all great fun!
During the festive period I really make sure my breakfasts are super healthy and filling to counter out what happens later in the day… and this is one of my absolute favorite breakfasts.
So orangy and delicious I hope you like it!

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Orange Chia Breakfast

Ingredients:

– 2 oranges peel and juice

– 1 cup cashew nuts soaked

– 1/2 cup water or as much as is needed

– 3 tablespoons chia seeds

– 2 teaspoons coconut nectar

– 1/2 teaspoon of vanilla

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
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Raw Vegan Raspberry and Vanilla Yoghurt

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Hope you are all having a wonderful week!
This raw vegan yoghurt recipe is totally yum!
It needs a bit of preparation as you have to soak your nuts and then the mixture needs to ferment overnight, but I promise you it’s all worth it!
Now I’m off to help Santa with his purchases in The Chelsea FC Megastore.
I love it that my 8 year old still believes in Father Christmas and his little helpers and I’m more than happy to get him all that he wants, like the soft bearded Diego Costa (a player in Chelsea) so not yum… but I like that it’s not all tech on his list.
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Raw Vegan Probiotic Raspberry and Vanilla Yoghurt
ingredients:

– 2 cups cashew nuts

– 1 cup water

– 1 cup fresh raspberries

– 1 tablespoon coconut nectar

– 1 teaspoon probiotic powder

– 1/2 teaspoon vanilla

– 1/4 teaspoon salt

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
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