Raw Warm Butternut Squash Soup

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This raw butternut squash soup is a perfect winter soup as you blend it with piping hot water and it’s both warm and raw.
I love raw soups, as you might have noticed, they are so incredible easy and quick to do, and quick to eat as well!
The perfect über healthy al desko lunch!

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Raw Butternut Squash Soup
Ingredients:
serves 2

- 2 cups butternut squash

- 2 celery sticks

- 1 tomato

- 1 1/2 cup hot water

- piece of ginger

- 1/4 teaspoon cinnamon

- 1/4 teaspoon paprika

- salt & pepper

♥L

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Raw Fennel Soup

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This great tasting Raw Fennel Soup is full of goodness.
I love the taste of fennel and it comes with both anti-fungal and anti-bacterial properties, it’s high in antioxidants and great for the digestive system.
The beautiful avocado enhances beauty inside and out with its abundance of healthy oils, important Vitamin K and glutathione.

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Raw Fennel Soup
Ingredients:
serves 2

- 1 large fennel

- 3 tomatoes

- 1 garlic clove

- piece of cucumber

- 1/2 avocado

- 1 tablespoon lemon juice

- 1/2 teaspoon oregano

- salt and pepper

♥L

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Creamy Strawberry Dessert

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I’m sure you all know how incredible healthy chia seeds are: full of omega 3, minerals like calcium and manganese and lots of fab fibre. .
And if you like me have fussy eaters in the house, who don’t like the texture of the seeds as they expand (I know! how can you not love it! well a small child I know says it reminds him of eating fish-eyes) this is the perfect recipe.
It tastes just like a gorgeous bog-standard strawberry and cream pudding, the secret super-ingredient can not be detected :).
The trick is to bled the seeds to oblivion!
And don’t worry all the goodness is still intact.

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Creamy Strawberry Dessert
Ingredients:

- 200 gram strawberry

- 1 1/2 cup coconut milk or nut milk

- 1 1/2 cup coconut yoghurt

- 4 tablespoons chia seeds

- 2 tablespoons raw coconut nectar

- 1/2 teaspoon vanilla extract

- 1/8 teaspoon cardamom

♥L

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Raw Warm Curried Carrot Soup

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This super delish raw curried soup is best served warm it’s also one of my all-time favorites!
Blend it with piping hot water and the goodness from the vegetables will still be intact.
As you know there is an annoying reason for my soup fixation, but I also really, really like soups.
It’s such a quick way to prepare a meal and the kids are also getting into it.
Result!
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Curried Carrot Soup
Ingredients:
serves 1-2

- 1 1/2 carrots

- 1 avocado

- 1 cup hot water

- 1 garlic clove

- piece of ginger

- 1/4 teaspoon chili powder

- 1/2 curry powder

- 1/4 teaspoon cumin

- salt and pepper

♥L

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Simple Kale Salad

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I love a simple kale salad.
It’s the perfect healthy lunch to bring to work/picnic or when travelling as the greens stays fresh and perky for a long time!

Simple Kale Salad
Ingredients:

– 1 bunch of kale

- cherry tomatoes

- 2 tbsp. chopped red onion

- 1 tbsp. fresh lemon juice

- 1/2 tbsp. olive oil

- 1/4 teaspoon sea salt

- 1/4 teaspoon ground cumin

- 1/4 teaspoon red pepper flakes

- optional: coconut flakes

♥L

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Raw Tomato and Pine Nut Soup

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A good way to introduce some warmth to your raw food diet in the winter months is to blend your vegetables with hot water, as in this creamy tomato soup.
Since the vegetables have not been cooked all the enzymes vitamins and minerals are still intact.
This soup is filling thanks to the nutritious pine nuts and at the same time it reminds me of a sunny holiday in Italy
Hope you like it!

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Tomato and Pine Nut Soup
Ingredients:

- 375g tomatoes

- 1/2 cup pine nuts

- 3 celery sticks

- lemon juice

- 1/2 teaspoon chili flakes

-1 teaspoon oregano

- handful fresh basil

- salt and pepper

- 1 cup hot water

♥L

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Raw Energy Balls

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It’s so hard not to eat these raw energy balls in one go!
But I do try to share since they are filled with goodness like chia seeds, sunflower seeds, tahini and plant protein.
They are a godsend when you are longing for something sweet and satisfying and you need it quickly!
No cooking or machinery is needed it literally takes 3 minutes and if you are desperate forget about the fridge part!

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Raw Energy Balls
Ingredients:
Makes 12

- 4 tablespoons tahini

- 3 tablespoons cashew butter

- 3 tablespoons coconut flour

- 1 tablespoon raw protein (sun warrior vanilla flavoured)

- 2 tablespoons desiccated coconut and an extra 2-3 tablespoons to dip the balls in

- 1 tablespoon chia seeds

- 1 tablespoon sunflower seeds

- 1 tablespoon raw organic honey

♥L

See more videos: Raw Chocolate and Zucchini dessert, Raw Fudge Balls, Mixed berry and Chia dessert..
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