This recipe is amazingly tasty and gloriously healthy as well.
It’s completely raw so all the nutrients are intact and bursting with vital energy, ready to be used by your body.
You only need 5 ingredients mango, sunflower seeds, lime, coconut sugar and coconut oil.
It’s also extremely easy to make, basically blend, chill, enjoy!



Raw Mango Dessert
Serves 4


-1 large mango

-1/2 cup soaked sunflower seeds

-juice from 1 lime

-1 tablespoon coconut sugar

-1 tablespoon coconut oil

XX lisa


Omega 3 fats are essential to overall health.
Researchers have found many health benefits of omega 3 intake like keeping the heart in great shape, balancing cholesterol levels  and preventing behaviour disorders in children to mention a few.
It’s of course always best to get all your nutritional needs from a wholesome diet but a majority of people have a diet that is very low in omega 3 and sometimes a supplement is needed.

I was sent NaturVits chewable fruit drops and was quite eager to try them as one of my kids absolutely hate any fishy taste and have in the past refused to take his fish or cod liver oil.
These lemon and orange flavoured jelly’s were an instant hit, he could not get enough.
They come in easily popped blisters and each box lasts a month.


This super nutritious cold soup is filling and light at the same time, if that makes sense.
It’s also a beauty soup!
The avocado provides gorgeous fats for your skin.
The cucumber will help your hair and the chili speeds up your metabolism.

serves 2 or 1 really hungry person or 4 small starters.


– 1 large cucumber

- 1/2 avocado

- 2 spring onion

- 1 chili

- juice from 1 lime

- 1- 11/2 cup coconut water or milk

- fresh coriander

- 1/4 tsp cumin

- 1/4 oregano

- 2 tomatoes for decoration











This Raw crunchy nurturing Broccoli and Pesto salad with Pomegranate seeds is definitely one of my top salads.
Everything is raw like nature intended so no goodness is lost in the cooking process.
You just chop mix and assemble!
Making your own pesto is so easy it should be illegal to buy it ready-made!


– I medium broccoli head
– bunch of kale
– red onion
– 1/2 cup pomegranate seeds

For the pesto:

- 1/2 cup sunflower seeds
– 1/2 cup olive oil
– bunch of fresh basil
– salt and pepper

X Lisa


This  chocolate and matcha tea cream dessert tastes naughty but is really super healthy!

Serves 2


– I tin coconut milk (creamy part),
– 1 1/2 tbsp. raw cacao
– 1 tsp. matcha powder
– 4 tsp. coconut sugar
– stevia
– sea salt




I managed to pack my own bag, the kids bags and made them dinner in only 20 minutes as we set off to Stockholm this summer.
This is a record for me!
Needless to say there were necessary items that did not come with us, like body wash and shampoo, hence a mad rush for new products as soon as we landed.

I bought Bjork and Berries gorgeously scented Never Spring body wash .
Bjork and Berries describe themselves as an eco luxury beauty brand derived by Swedish nature and traditions.
The body wash contains no sulphates but a “mild preservatives”. You can get this brand in the UK and online.

I also got Estelle and Thilde shampoo and conditioner, another Swedish brand.
I find this shampoo keeps my hair clean for one day longer than other shampoos, it doesn’t lather greatly but certainly cleans well.
The conditioner first feels heavy when you put it in your hand but when you apply it to the hair it sort of disappears and it’s not heavy at all.

I can’t live without lipstick.
If I could only chose one product to use for the rest of my life it would be a lipstick and I’m particularly impressed with Ilia’s lipstick In My Room.
This is a repeat buy for me, I pray it’s never discontinued!
It’s the perfect nude.

I’m all for extra sparkle to my skin when going out and Living Luminizer by RMS does the trick.
It’s really subtle and sheer and very easy to use.
I apply it to my cheeks, bridge of the nose and just above the eye brows.

X Lisa

This pudding is perfect as a super healthy end of the meal, as a filling snack or as a satisfying breakfast.
Hope you like it!

6 tablespoons chia seeds
2 Cups of milk rice or nut
200 gram fresh raspberries
1 vanilla pod
stevia to taste




Hi everyone,
This Lacto Fermented Pear & Ginger Chutney is great way to get more probiotics in your diet and as an extra bonus it tastes divine.

3 pears
1/2 teaspoon Probiotic powder
date paste made by soaking 7 dates in water over night and then mixing
1/2 cup raisins
1 tablespoon of grated ginger
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon Chinese 5 spice

I forgot to say in the video that when the fermentation is done put it straight in the fridge this will stop the fermentation. It keeps in the fridge for about a month.

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Hi, this is my favourite Raw Pad Thai recipe.
I could eat it every day!
Hope you like it.

2 Zuccinis
200 grams Sugar snaps
1/2 Red bell Pepper

1/2 Cup Coconut milk
1 tablespoon Coconut Oil
3 tablespoons Olive Oil
1 tablespoon Apple Cider Vinegar
1 teaspoon of Crushed Chilli
1 Tomato

1/2 cup soaked Sunflower seeds
1/2 Chilli Pepper
Juice from 1 Lime
3 Tablespoons of Olive Oil
1 tablespoon of Tamari

XX Lisa

Hi everyone,
I love my Zuko Quick Pop Maker.
I’m not good with planning ahead and if the kids/me want an ice lolly straight away that is now possible :)
I’m always trying to feed the kids nutrient dense foods and making ice lollies is just another opportunity to get the to eat more vegetables.
Hope you like it!

XX Lisa


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