Zucchini Mint and Chilli Salad

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I’m making this easy zucchini salad a lot at the moment.
It’s so fresh with all the mint and it also have a bit of bite to it through the red chilli.
Yum yum!
Hope you like it!

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Zucchini, Mint and Chilli Salad

– 3 small zucchini

– fresh lemon

– 1 garlic clove

– red chilli pepper to taste

– fresh mint

– raw apple vinegar

– olive oil

– salt and pepper

♥L

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Raw Sweet Matcha and Raspberry Balls

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These raw vegan matcha and raspberry energy balls are my absolute favourite sweet treat at the moment!
So sweet and with that gorgeous fresh raspberry in the middle!
They look so indulgent and naughty but is in fact full of  nutrients that promotes health and wellbeing!
Have a wonderful week!

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Raw Sweet Matcha and Raspberry Balls

Ingredients:

– 1 cup medjool dates

– 1/3 cup almonds

– 1/4 cup cacao powder

– 1 tablespoon coconut nectar

– 4-5 raspberries

– 1 teaspoon maca powder

– 1 tablespoon matcha powder

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
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Acai and Blueberry Smoothie Bowl

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Starting the day with a yummy smoothie bowl is very satisfying especially in the summer as it’s so smooth and cooling and full of health boosting nutrients.
(the more good nutrients your body get’s the more you are protected against the sun-rays).
This is a perfect breakfast for kids I have yet to meet a child who turns up it’s nose to a nicely decorated smoothie bowl :)
Acai berries and blueberries go really well together and you end up with a concoction that is jam-packed with antioxidants!
You only need 4 ingredients (frozen banana, acai powder, blueberries and coconut or another nut milk) the rest is just for decoration and you can use whatever you want, nuts, seeds, goji berries, coconut yoghurt, fruit or berries.
I hope you like it!

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Acai and Blueberry Smoothie Bowl
serves 2
Ingredients:

– 3 tablespoons acai powder

– 1 frozen banana

– 1 cup home made coconut milk

– 1 cup frozen blueberries

– For decorations: banana, raspberries, coconut

♥L

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Vegan Raw Strawberry and Rose Frapuccino

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I adore frapuccinos,, and could easily live on them all summer!
This pink number contains real strawberries bursting of Vitamin C and beautiful gorgeous rose water,
which boosts self esteem, confidence and help keeping your thoughts positive and joyful!

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Vegan Raw Strawberry and Rose Frapuccino
Ingredients:
Serves 1

– 1/2 cup home-made coconut milk

– 1/4 cup soaked cashew nuts

– 4 strawberries

– 1/2 tablespoon coconut manna

– 1/2- 1 teaspoon rose water

– stevia to taste

♥L

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Raw Sprouted Pea and Mint Hummus

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This raw sprouted pea and mint hummus is full of goodness and so much more smooth then a plain sprouted hummus, which fore some can be a bit on the  harsh side.
It’s the perfect dish to whisk up for a great summer picnic..
Hope you like it!

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Raw Sprouted Mint and Pea Hummus
Ingredients:

– 1 cup sprouted chick peas

– 2 cups frozen peas

– 1 1/2 tablespoons tahini

– 1 tablespoon olive oil

– 1 1/2 tablespoon fresh lemon juice

 – peel from one lemon

– 1 garlic clove

– 2 tablespoons water

– 1/2 teaspoon dried cumin

– 1 teaspoon coriander

– 1 1/2 – 2 teaspoons mint

– salt & pepper to taste

♥L

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Raw Vegan Creamy Coleslaw with Herbs

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Hi, hope you are all enjoying the summer!
This completely raw vegan creamy coleslaw is just so delicious, filled with crunchy healthy fennel, carrots and cabbage and mixed with a dreamy creamy raw vegan dressing made from cashew nuts and sunflower seeds. And for extra zing the lemon and fresh herb mix that makes this coleslaw extra special.
Have it on it’s own or with your summer BBQ.
Enjoy!
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Raw Vegan Coleslaw with Herbs

Ingredients:

– 1/2 fennel bulb

– 1/2 red cabbage

– 2 carrots

– 1 teaspoon salt

– 1 teaspoon fennel seeds

Herb mix:

– 1 tablespoon flat parsley

– 1 tablespoon dill

– zest from 1 lemon

– 1 spring onion

Dressing:

– 1 cup cashew nuts

– 1/2 cup sunflower seeds

– 2 tablespoons fresh lemon juice

– 1 1/2 tablespoons raw apple vinegar

– 1 teaspoon salt

– 1 garlic clove

– cayenne pepper to taste

– 2 and 1/3 Cup water

♥L

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Healthy Guilt-free Frappuccino (vegan)

20140705163824(3)I absolutely adore Coffee Frappuccino’s ever since I had my very first Ice-blended coffee at The Coffe Bean in Beverly Hills 1994.
I was working on a documentary with a less than uplifting subject, and sipping on this in the early morning sunshine as I watched the city come to life just made my time in LA very special.
Ice cream have always been my comfort food of choice , I guess I need to cool down…
The above recipe is my healthy version of  an ice-blended drink and It’s super yummy!!
I use dandelion as a coffee substitute, it’s good for the digestion it supports important liver function.
Hope you like it!
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Link to Healthy Latte: https://youtu.be/YPS4aOERYqc

Healthy Vegan Frappuccino

Serves 1

Ingredients:

 – 1/4 cup hot water

– 2 tablespoons dandelion coffee

– 1/3 – 1/2 cup home-made coconut milk

– 2 dates

– 1 tablespoon coconut nectar

– 1/2- 1 tablespoon cacao nibs

– a few drops of peppermint extract

– 1 trey of ice cubs

♥L

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