This pudding is perfect as a super healthy end of the meal, as a filling snack or as a satisfying breakfast.
Hope you like it!
6 tablespoons chia seeds
2 Cups of milk rice or nut
200 gram fresh raspberries
1 vanilla pod
stevia to taste
This Lacto Fermented Pear & Ginger Chutney is great way to get more probiotics in your diet and as an extra bonus it tastes divine.
1/2 teaspoon Probiotic powder
date paste made by soaking 7 dates in water over night and then mixing
1/2 cup raisins
1 tablespoon of grated ginger
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon Chinese 5 spice
I forgot to say in the video that when the fermentation is done put it straight in the fridge this will stop the fermentation. It keeps in the fridge for about a month.
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Hi, this is my favourite Raw Pad Thai recipe.
I could eat it every day!
Hope you like it.
200 grams Sugar snaps
1/2 Red bell Pepper
1/2 Cup Coconut milk
1 tablespoon Coconut Oil
3 tablespoons Olive Oil
1 tablespoon Apple Cider Vinegar
1 teaspoon of Crushed Chilli
1/2 cup soaked Sunflower seeds
1/2 Chilli Pepper
Juice from 1 Lime
3 Tablespoons of Olive Oil
1 tablespoon of Tamari
I love my Zuko Quick Pop Maker.
I’m not good with planning ahead and if the kids/me want an ice lolly straight away that is now possible :)
I’m always trying to feed the kids nutrient dense foods and making ice lollies is just another opportunity to get the to eat more vegetables.
Hope you like it!
I make a smoothie for my kids every morning.
It’s the perfect way to hide vegetables they are not keen on like green leafy veg and avocado.
1-2 handfuls of berries
Stevia if needed
Hope you are having a great summer!
This video is about my skin care routine.
In this video I’ll show you have to make a really easy cream especially for eczema skin.
Of course no cream is going to remove the eczema, you need to deal with the underlying cause which can be very tricky.
When you take care of the eczema the skin should be kept moisturized and soft so it’s not getting extra itchy and that’s where a good cream is useful.
This simple homemade cream is easy to make and will in the long run be less expensive than lotions buy in the health store.
Also you can tailor the ingredients to suit your personal allergies.
Happy Friday everyone!
I’m more into recording videos than to write at the moment.
I don’t even write a script before I record I just have an idea and then I put the camera on a tripod and press record.
Maybe I should write some sort of script and stick to it :) you might understand after watching this video.
These are my 2 favourite raw pasta sauces to go with the raw spaghetti from the last video.
One is a raw pesto and the other a lighter tomato sauce.
I hope you like it!
A spiralizer is fun and a great way to get more raw vegetables into your diet.
It’s my favourite kitchen gadget at the moment, it’s extremely satisfying churning out the veg spaghetti and the kids love it.
Dr Brian Clement a world leader within health and nutrition is in London the 21st June speaking about how to obtain optimum health and how to reverse the effects of premature aging.
I went to an event in March and was blown away!
He’s a seriously inspirational speaker and his knowledge about health and nutrition is boundless!
Tickets are only £42.50 (they are normally double that!) and a Gourmet raw lunchbox is also included in the price!
Get your tickets here:
Doors open at – get there early for the opportunity to purchase discounted supplements and greet friends. Lecture starts at and finishes at . There will be an hour for lunch which can be taken in the stunning formal gardens. Doors close at .
Early Bird Tickets include a Hippocrates inspired gourmet lunch box from Nama* (www.NamaFoods.com)