This pudding is perfect as a super healthy end of the meal, as a filling snack or as a satisfying breakfast.
Hope you like it!

Ingredients:
6 tablespoons chia seeds
2 Cups of milk rice or nut
200 gram fresh raspberries
1 vanilla pod
stevia to taste

 

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Hi everyone,
This Lacto Fermented Pear & Ginger Chutney is great way to get more probiotics in your diet and as an extra bonus it tastes divine.

Ingredients:
3 pears
1/2 teaspoon Probiotic powder
date paste made by soaking 7 dates in water over night and then mixing
1/2 cup raisins
1 tablespoon of grated ginger
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon Chinese 5 spice

I forgot to say in the video that when the fermentation is done put it straight in the fridge this will stop the fermentation. It keeps in the fridge for about a month.

XX L
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Hi, this is my favourite Raw Pad Thai recipe.
I could eat it every day!
Hope you like it.

Ingredients:
2 Zuccinis
200 grams Sugar snaps
1/2 Red bell Pepper

Sauce:
1/2 Cup Coconut milk
1 tablespoon Coconut Oil
3 tablespoons Olive Oil
1 tablespoon Apple Cider Vinegar
1 teaspoon of Crushed Chilli
1 Tomato

Paste:
1/2 cup soaked Sunflower seeds
1/2 Chilli Pepper
Juice from 1 Lime
3 Tablespoons of Olive Oil
1 tablespoon of Tamari

XX Lisa

Hi everyone,
I love my Zuko Quick Pop Maker.
I’m not good with planning ahead and if the kids/me want an ice lolly straight away that is now possible :)
I’m always trying to feed the kids nutrient dense foods and making ice lollies is just another opportunity to get the to eat more vegetables.
Hope you like it!

XX Lisa

 

I make a smoothie for my kids every morning.
It’s the perfect way to hide vegetables they are not keen on like green leafy veg and avocado.

Recipe:
1/2 Avocado
1-2 handfuls of berries
Romaine lettuce
Rice Milk
Stevia if needed

XX Lisa

 

Hi everyone!
Hope you are having a great summer!
This video is about my skin care routine.
XX Lisa

 

In this video I’ll show you have to make a really easy cream especially for eczema skin.
Of course no cream is going to remove the eczema, you need to deal with the underlying cause which can be very tricky.

When you take care of the eczema the skin should be kept moisturized and soft so it’s not getting extra itchy and that’s where a good cream is useful.
This simple homemade cream is easy to make and will in the long run be less expensive than lotions buy in the health store.
Also you can tailor the ingredients to suit your personal allergies.

XX Lisa

 

 

Happy Friday everyone!
I’m more into recording videos than to write at the moment.
I don’t even write a script before I record I just have an idea and then I put the camera on a tripod and press record.
Maybe I should write some sort of script and stick to it :) you might understand after watching this video.

These are my 2 favourite raw pasta sauces to go with the raw spaghetti from the last video.
One is a raw pesto and the other a lighter tomato sauce.

I hope you like it!

X Lisa

 

 A spiralizer is fun and a great way to get more raw vegetables into your diet.
It’s my favourite kitchen gadget at the moment, it’s extremely satisfying churning out the veg spaghetti and the kids love it.

XXX Lisa

Hi Friends,

Dr Brian Clement a world leader within health and nutrition is in London the 21st June speaking about how to obtain optimum health and how to reverse the effects of premature aging.

I went to an event in March and was blown away!
He’s a seriously inspirational speaker and his knowledge about health and nutrition is boundless!

Tickets are only £42.50 (they are normally double that!) and a Gourmet raw lunchbox is also included in the price!

Get your tickets here:

www.AntidoteHealth.co.uk

Hope to see you there!
X Lisa
 
How to obtain optimum health by Dr Brian Clement, Saturday June 21st, Regents University
 
Reverse the Effects of Premature Aging & Heal Disease
 
Dr Brian Clement, Ph.D., N.M.D., L.N., a naturopathic doctor, nutritionist and author of more than 20 books, is the director of the world renowned Hippocrates Health Institute.  Since 1953, the Hippocrates Health Institute has spearheaded the international progressive health movement and pioneered wheatgrass therapy, green juice therapy and the increasingly popular raw food movement.  A frequent guest on television, radio, has been widely published, and acts as a resource expert for several publications; he has been recognised for this significant contribution in the field of modern health care by “Who’s Who among outstanding Americans”.
 
Trailblazers in the Field of Natural & Complimentary Health Care
 
Over the last half century Dr Clement and his team have pioneered clinical research and training in disease and prevention using hundreds of thousands of participants who provided volumes of data, giving Dr Clement a deep understanding into the lifestyle required to prevent premature ageing and disease, enhance longevity, and maintain optimum health.
 
Agenda for the Day:
  1. An outline of the principles of the Life Transformation Programme, which has evolved at the institute over 60 years, utilising data from tens of thousands of functional tests.  The Life Transformation Programme provides the ultimate approach to health, natural beauty and longevity.
  2. We will continue with discussions regarding Dr Clements’ extensive clinical research and observations which have afforded him a unique insight into how we can prevent premature ageing and disease.
  3. Not all supplements are created equal, and we will learn more about how the vast majority of supplements on the market today may be at best ineffective, at worst toxic.  Naturally-occurring supplements are what our bodies need: highly digestible food-based supplements derived from plants grown in rich, organic soils.  Learn which supplements can best effect rejuvenation, delay pre-mature ageing and support well-being.
  4. The day will end with an extended question and answer session.

Doors open at 10am – get there early for the opportunity to purchase discounted supplements and greet friends.  Lecture starts at 10.30am and finishes at 4.30pm.  There will be an hour for lunch which can be taken in the stunning formal gardens.  Doors close at 5pm.

Bookings & Info:
 
www.AntidoteHealth.co.uk / 0800 731 8294 / 020 8299 9983
Venue: Tuke Hall, Regents University London, Regents Park, NW1 4NS

Early Bird Tickets include a Hippocrates inspired gourmet lunch box from Nama* (www.NamaFoods.com)

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